Feta vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
A recap on differences between feta and blueberry pie
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc, yet blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12737% more than feta.
- The amount of cholesterol in blueberry pie is lower.
- The glycemic index of feta is lower.
Food varieties used in this article are Cheese, feta and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +6942.9% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +1340% |
| Contains more PhosphorusPhosphorus | +1023.3% |
| Contains more SeleniumSelenium | +102.7% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +109.4% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +539.4% |
| Contains more Vitamin B5Vitamin B5 | +679.8% |
| Contains more Vitamin B6Vitamin B6 | +1147.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99250.6% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +426.3% |
| Contains more FatsFats | +78.8% |
| Contains more OtherOther | +642.9% |
| Contains more CarbsCarbs | +719.1% |
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.154mg | 153mg | 12737% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Vitamin B2 | 0.844mg | 0.132mg | 55% |
| Saturated fat | 14.946g | 2.911g | 55% |
| Calcium | 493mg | 7mg | 49% |
| Phosphorus | 337mg | 30mg | 44% |
| Sodium | 917mg | 185mg | 32% |
| Vitamin B6 | 0.424mg | 0.034mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 2.88mg | 0.2mg | 24% |
| Protein | 14.21g | 2.7g | 23% |
| Vitamin B5 | 0.967mg | 0.124mg | 17% |
| Polyunsaturated fat | 0.591g | 3.08g | 17% |
| Vitamin A | 125µg | 2µg | 14% |
| Selenium | 15µg | 7.4µg | 14% |
| Fats | 21.28g | 11.9g | 14% |
| Manganese | 0.028mg | 0.3mg | 12% |
| Carbs | 4.09g | 33.5g | 10% |
| Iron | 0.65mg | 1.23mg | 7% |
| Copper | 0.032mg | 0.067mg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Folate | 32µg | 23µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 4.623g | 5.121g | 1% |
| Calories | 264kcal | 245kcal | 1% |
| Vitamin B3 | 0.991mg | 1.194mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 4.09g | 33.5g | N/A |
| Potassium | 62mg | 50mg | 0% |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.029mg | 0% |
| Threonine | 0.637mg | 0.073mg | 0% |
| Isoleucine | 0.803mg | 0.09mg | 0% |
| Leucine | 1.395mg | 0.179mg | 0% |
| Lysine | 1.219mg | 0.057mg | 0% |
| Methionine | 0.368mg | 0.046mg | 0% |
| Phenylalanine | 0.675mg | 0.127mg | 0% |
| Valine | 1.065mg | 0.108mg | 0% |
| Histidine | 0.397mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
2949%
Minerals Daily Need Coverage Score
63%
20%
Comparison summary
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 732mg)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 12.035g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.5)