Feta vs. Burrito — In-Depth Nutrition Comparison
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How are feta and burrito different?
- Feta is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin B6, and zinc; however, burrito is richer in iron.
- Daily need coverage for saturated fat for feta is 59% higher.
- Feta contains 45 times more cholesterol than burrito. While feta contains 89mg of cholesterol, burrito contains only 2mg.
Cheese, feta and Fast foods, burrito, with beans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +848.1% |
| Contains more ZincZinc | +311.4% |
| Contains more PhosphorusPhosphorus | +648.9% |
| Contains more SeleniumSelenium | +48.5% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +385.5% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +443.8% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
| Contains more Vitamin B6Vitamin B6 | +202.9% |
| Contains more Vitamin B12Vitamin B12 | +238% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 3.174g | 54% |
| Vitamin B12 | 1.69µg | 0.5µg | 50% |
| Calcium | 493mg | 52mg | 44% |
| Vitamin B2 | 0.844mg | 0.28mg | 43% |
| Phosphorus | 337mg | 45mg | 42% |
| Cholesterol | 89mg | 2mg | 29% |
| Fats | 21.28g | 6.22g | 23% |
| Vitamin B6 | 0.424mg | 0.14mg | 22% |
| Sodium | 917mg | 454mg | 20% |
| Zinc | 2.88mg | 0.7mg | 20% |
| Iron | 0.65mg | 2.08mg | 18% |
| Copper | 0.032mg | 0.174mg | 16% |
| Manganese | 0.028mg | 0.4mg | 16% |
| Protein | 14.21g | 6.48g | 15% |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.154mg | 0.29mg | 11% |
| Carbs | 4.09g | 32.92g | 10% |
| Selenium | 15µg | 10.1µg | 9% |
| Potassium | 62mg | 301mg | 7% |
| Monounsaturated fat | 4.623g | 2.184g | 6% |
| Magnesium | 19mg | 40mg | 5% |
| Vitamin B3 | 0.991mg | 1.87mg | 5% |
| Calories | 264kcal | 206kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 32µg | 40µg | 2% |
| Choline | 15.4mg | 26.8mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B5 | 0.967mg | 0.92mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 4.09g | 32.92g | N/A |
| Sugar | 4.09g | N/A | |
| Polyunsaturated fat | 0.591g | 0.551g | 0% |
| Tryptophan | 0.2mg | 0.079mg | 0% |
| Threonine | 0.637mg | 0.244mg | 0% |
| Isoleucine | 0.803mg | 0.27mg | 0% |
| Leucine | 1.395mg | 0.504mg | 0% |
| Lysine | 1.219mg | 0.343mg | 0% |
| Methionine | 0.368mg | 0.107mg | 0% |
| Phenylalanine | 0.675mg | 0.351mg | 0% |
| Valine | 1.065mg | 0.319mg | 0% |
| Histidine | 0.397mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.3% |
| Contains more FatsFats | +242.1% |
| Contains more OtherOther | +181.1% |
| Contains more CarbsCarbs | +704.9% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.7% |
| Contains less Sat. FatSaturated fat | -78.8% |
~equal in
Polyunsaturated fat
~0.551g
