Feta vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between feta and camembert?
- Feta is richer in vitamin B2, vitamin B12, vitamin B6, calcium, and vitamin B1, while camembert is higher in vitamin A, vitamin B5, and folate.
- Feta's daily need coverage for vitamin B2 is 27% higher.
- Camembert has 6 times less vitamin B1 than feta. Feta has 0.154mg of vitamin B1, while camembert has 0.028mg.
- Camembert is lower in cholesterol.
We used Cheese, feta and Cheese, camembert types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.1% |
| Contains more IronIron | +97% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +21% |
| Contains more PotassiumPotassium | +201.6% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin AVitamin A | +92.8% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more FolateFolate | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.488mg | 27% |
| Vitamin B12 | 1.69µg | 1.3µg | 16% |
| Vitamin B6 | 0.424mg | 0.227mg | 15% |
| Vitamin A | 125µg | 241µg | 13% |
| Protein | 14.21g | 19.8g | 11% |
| Vitamin B1 | 0.154mg | 0.028mg | 11% |
| Calcium | 493mg | 388mg | 11% |
| Folate | 32µg | 62µg | 8% |
| Vitamin B5 | 0.967mg | 1.364mg | 8% |
| Cholesterol | 89mg | 72mg | 6% |
| Monounsaturated fat | 4.623g | 7.023g | 6% |
| Zinc | 2.88mg | 2.38mg | 5% |
| Fats | 21.28g | 24.26g | 5% |
| Potassium | 62mg | 187mg | 4% |
| Iron | 0.65mg | 0.33mg | 4% |
| Sodium | 917mg | 842mg | 3% |
| Vitamin B3 | 0.991mg | 0.63mg | 2% |
| Calories | 264kcal | 300kcal | 2% |
| Saturated fat | 14.946g | 15.259g | 1% |
| Selenium | 15µg | 14.5µg | 1% |
| Phosphorus | 337mg | 347mg | 1% |
| Copper | 0.032mg | 0.021mg | 1% |
| Polyunsaturated fat | 0.591g | 0.724g | 1% |
| Carbs | 4.09g | 0.46g | 1% |
| Net carbs | 4.09g | 0.46g | N/A |
| Vitamin D | 16IU | 18IU | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.09g | 0.46g | N/A |
| Vitamin E | 0.18mg | 0.21mg | 0% |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Manganese | 0.028mg | 0.038mg | 0% |
| Vitamin K | 1.8µg | 2µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.2mg | 0.307mg | 0% |
| Threonine | 0.637mg | 0.717mg | 0% |
| Isoleucine | 0.803mg | 0.968mg | 0% |
| Leucine | 1.395mg | 1.84mg | 0% |
| Lysine | 1.219mg | 1.766mg | 0% |
| Methionine | 0.368mg | 0.565mg | 0% |
| Phenylalanine | 0.675mg | 1.105mg | 0% |
| Valine | 1.065mg | 1.279mg | 0% |
| Histidine | 0.397mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +789.1% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +14% |
~equal in
Water
~51.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Saturated fat
~15.259g
