Feta vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between Feta and Camembert?
- Feta is richer in Vitamin B2, Vitamin B12, Vitamin B6, Calcium, and Vitamin B1, while Camembert is higher in Vitamin A, Vitamin B5, and Folate.
- Feta's daily need coverage for Vitamin B2 is 27% higher.
- Camembert has 6 times less Vitamin B1 than Feta. Feta has 0.154mg of Vitamin B1, while Camembert has 0.028mg.
- Camembert is lower in Cholesterol.
We used Cheese, feta and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.1% |
| Contains more IronIron | +97% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +21% |
| Contains more PotassiumPotassium | +201.6% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin AVitamin A | +94.3% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +11.1% |
| Contains more FolateFolate | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +789.1% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +14% |
~equal in
Water
~51.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Saturated Fat
~15.259g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 300kcal |
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| Protein | 14.21g | 19.8g |
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| Fats | 21.28g | 24.26g |
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| Net carbs | 4.09g | 0.46g |
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| Carbs | 4.09g | 0.46g |
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| Cholesterol | 89mg | 72mg |
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| Vitamin D | 16IU | 18IU |
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| Magnesium | 19mg | 20mg |
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| Calcium | 493mg | 388mg |
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| Potassium | 62mg | 187mg |
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| Iron | 0.65mg | 0.33mg |
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| Sugar | 4.09g | 0.46g |
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| Copper | 0.032mg | 0.021mg |
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| Zinc | 2.88mg | 2.38mg |
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| Phosphorus | 337mg | 347mg |
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| Sodium | 917mg | 842mg |
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| Vitamin A | 422IU | 820IU |
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| Vitamin A | 125µg | 241µg |
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| Vitamin E | 0.18mg | 0.21mg |
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| Vitamin D | 0.4µg | 0.4µg | |
| Manganese | 0.028mg | 0.038mg |
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| Selenium | 15µg | 14.5µg |
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| Vitamin B1 | 0.154mg | 0.028mg |
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| Vitamin B2 | 0.844mg | 0.488mg |
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| Vitamin B3 | 0.991mg | 0.63mg |
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| Vitamin B5 | 0.967mg | 1.364mg |
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| Vitamin B6 | 0.424mg | 0.227mg |
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| Vitamin B12 | 1.69µg | 1.3µg |
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| Vitamin K | 1.8µg | 2µg |
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| Folate | 32µg | 62µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 14.946g | 15.259g |
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| Monounsaturated Fat | 4.623g | 7.023g |
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| Polyunsaturated fat | 0.591g | 0.724g |
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| Tryptophan | 0.2mg | 0.307mg |
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| Threonine | 0.637mg | 0.717mg |
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| Isoleucine | 0.803mg | 0.968mg |
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| Leucine | 1.395mg | 1.84mg |
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| Lysine | 1.219mg | 1.766mg |
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| Methionine | 0.368mg | 0.565mg |
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| Phenylalanine | 0.675mg | 1.105mg |
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| Valine | 1.065mg | 1.279mg |
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| Histidine | 0.397mg | 0.683mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
43%
Minerals Daily Need Coverage Score
63%
57%
Comparison summary
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 0.313g)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 75mg)
Which food is cheaper?
Camembert is cheaper (difference - $0.1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.