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  6. Feta vs. Caraway cheese

Feta vs. Caraway cheese — In-Depth Nutrition Comparison

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What are the differences between feta and caraway cheese?

  • Feta is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B1; however, caraway cheese is richer in phosphorus, calcium, and vitamin A.
  • Feta's daily need coverage for vitamin B12 is 59% more.
  • Caraway cheese contains 6 times less vitamin B6 than feta. Feta contains 0.424mg of vitamin B6, while caraway cheese contains 0.074mg.
  • Caraway cheese has less sodium.

We used Cheese, feta and Cheese, caraway types in this article.

Infographic

Feta vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +36.5%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +45.4%
Contains less SodiumSodium -24.8%
~equal in Iron ~0.64mg
~equal in Zinc ~2.94mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +396.8%
Contains more Vitamin B2Vitamin B2 +87.6%
Contains more Vitamin B3Vitamin B3 +450.6%
Contains more Vitamin B5Vitamin B5 +408.9%
Contains more Vitamin B6Vitamin B6 +473%
Contains more Vitamin B12Vitamin B12 +525.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +116.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Feta Caraway cheese DV% diff.
Vitamin B12 1.69µg 0.27µg 59%
Vitamin B2 0.844mg 0.45mg 30%
Vitamin B6 0.424mg 0.074mg 27%
Phosphorus 337mg 490mg 22%
Protein 14.21g 25.18g 22%
Calcium 493mg 673mg 18%
Saturated fat 14.946g 18.584g 17%
Vitamin B5 0.967mg 0.19mg 16%
Vitamin A 125µg 271µg 16%
Fats 21.28g 29.2g 12%
Vitamin B1 0.154mg 0.031mg 10%
Sodium 917mg 690mg 10%
Monounsaturated fat 4.623g 8.275g 9%
Calories 264kcal 376kcal 6%
Vitamin B3 0.991mg 0.18mg 5%
Folate 32µg 18µg 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.591g 0.83g 2%
Vitamin D 0.4µg 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Copper 0.032mg 0.024mg 1%
Cholesterol 89mg 93mg 1%
Zinc 2.88mg 2.94mg 1%
Magnesium 19mg 22mg 1%
Potassium 62mg 93mg 1%
Selenium 15µg 14.5µg 1%
Vitamin E 0.18mg 1%
Carbs 4.09g 3.06g 0%
Net carbs 4.09g 3.06g N/A
Iron 0.65mg 0.64mg 0%
Sugar 4.09g N/A
Manganese 0.028mg 0.021mg 0%
Tryptophan 0.2mg 0.324mg 0%
Threonine 0.637mg 0.896mg 0%
Isoleucine 0.803mg 1.563mg 0%
Leucine 1.395mg 2.412mg 0%
Lysine 1.219mg 2.095mg 0%
Methionine 0.368mg 0.659mg 0%
Phenylalanine 0.675mg 1.326mg 0%
Valine 1.065mg 1.682mg 0%
Histidine 0.397mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +33.7%
Contains more WaterWater +40.6%
Contains more OtherOther +58.5%
Contains more ProteinProtein +77.2%
Contains more FatsFats +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +40.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.