Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Feta
  5. Compare
  6. Feta vs. Castanea crenata

Feta vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Differences between feta and castanea crenata

  • Feta has more vitamin B12, vitamin B2, calcium, and phosphorus, while castanea crenata has more manganese, copper, and vitamin C.
  • Feta's daily need coverage for saturated fat is 74% higher.
  • The amount of cholesterol in castanea crenata is lower.

The food types used in this comparison are Cheese, feta and Nuts, chestnuts, japanese, raw.

Infographic

Feta vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +1490.3%
Contains more ZincZinc +161.8%
Contains more PhosphorusPhosphorus +368.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +430.6%
Contains more IronIron +123.1%
Contains more CopperCopper +1656.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +5582.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +6150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +417.8%
Contains more Vitamin B5Vitamin B5 +369.4%
Contains more Vitamin B6Vitamin B6 +49.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more FolateFolate +46.9%

All nutrients comparison - raw data values

Nutrient Feta Castanea crenata DV% diff.
Vitamin B12 1.69µg 0µg 70%
Manganese 0.028mg 1.591mg 68%
Saturated fat 14.946g 0.078g 68%
Copper 0.032mg 0.562mg 59%
Vitamin B2 0.844mg 0.163mg 52%
Calcium 493mg 31mg 46%
Sodium 917mg 14mg 39%
Phosphorus 337mg 72mg 38%
Fats 21.28g 0.53g 32%
Cholesterol 89mg 0mg 30%
Vitamin C 0mg 26.3mg 29%
Selenium 15µg 27%
Protein 14.21g 2.25g 24%
Vitamin B1 0.154mg 0.344mg 16%
Zinc 2.88mg 1.1mg 16%
Vitamin B5 0.967mg 0.206mg 15%
Vitamin A 125µg 2µg 14%
Vitamin B6 0.424mg 0.283mg 11%
Monounsaturated fat 4.623g 0.278g 11%
Carbs 4.09g 34.91g 10%
Iron 0.65mg 1.45mg 10%
Potassium 62mg 329mg 8%
Magnesium 19mg 49mg 7%
Calories 264kcal 154kcal 6%
Folate 32µg 47µg 4%
Vitamin B3 0.991mg 1.5mg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.591g 0.138g 3%
Vitamin K 1.8µg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.18mg 1%
Net carbs 4.09g 34.91g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0.032mg 0%
Threonine 0.637mg 0.09mg 0%
Isoleucine 0.803mg 0.111mg 0%
Leucine 1.395mg 0.139mg 0%
Lysine 1.219mg 0.147mg 0%
Methionine 0.368mg 0.054mg 0%
Phenylalanine 0.675mg 0.088mg 0%
Valine 1.065mg 0.134mg 0%
Histidine 0.397mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +531.6%
Contains more FatsFats +3915.1%
Contains more OtherOther +477.8%
Contains more CarbsCarbs +753.5%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1562.9%
Contains more Poly. FatPolyunsaturated fat +328.3%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Feta
Feta vs Cream cheese
Cream cheese
Feta
Feta vs Fontina
Fontina
Feta
Feta vs Edam
Edam
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.