Feta vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between Feta and Brunost
- Feta has more Zinc, however, Brunost is richer in Vitamin B5, Vitamin B2, Potassium, Vitamin B12, Vitamin A, Phosphorus, and Vitamin B1.
- Brunost covers your daily Vitamin B5 needs 48% more than Feta.
- Brunost has 3 times less Zinc than Feta. Feta has 2.88mg of Zinc, while Brunost has 1.14mg.
- Brunost contains less Sodium.
Specific food types used in this comparison are Cheese, feta and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +152.6% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more PotassiumPotassium | +2172.6% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +163.7% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more Vitamin B12Vitamin B12 | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more WaterWater | +310.9% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +942.8% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -22% |
| Contains more Mono. FatMonounsaturated Fat | +70.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 466kcal |
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| Protein | 14.21g | 9.65g |
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| Fats | 21.28g | 29.51g |
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| Net carbs | 4.09g | 42.65g |
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| Carbs | 4.09g | 42.65g |
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| Cholesterol | 89mg | 94mg |
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| Vitamin D | 16IU |
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| Magnesium | 19mg | 70mg |
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| Calcium | 493mg | 400mg |
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| Potassium | 62mg | 1409mg |
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| Iron | 0.65mg | 0.52mg |
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| Sugar | 4.09g |
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| Copper | 0.032mg | 0.08mg |
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| Zinc | 2.88mg | 1.14mg |
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| Phosphorus | 337mg | 444mg |
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| Sodium | 917mg | 600mg |
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| Vitamin A | 422IU | 1113IU |
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| Vitamin A | 125µg | 334µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.028mg | 0.04mg |
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| Selenium | 15µg | 14.5µg |
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| Vitamin B1 | 0.154mg | 0.315mg |
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| Vitamin B2 | 0.844mg | 1.382mg |
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| Vitamin B3 | 0.991mg | 0.813mg |
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| Vitamin B5 | 0.967mg | 3.351mg |
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| Vitamin B6 | 0.424mg | 0.271mg |
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| Vitamin B12 | 1.69µg | 2.42µg |
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| Vitamin K | 1.8µg |
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| Folate | 32µg | 5µg |
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| Choline | 15.4mg |
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| Saturated Fat | 14.946g | 19.16g |
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| Monounsaturated Fat | 4.623g | 7.879g |
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| Polyunsaturated fat | 0.591g | 0.938g |
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| Tryptophan | 0.2mg | 0.135mg |
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| Threonine | 0.637mg | 0.393mg |
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| Isoleucine | 0.803mg | 0.519mg |
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| Leucine | 1.395mg | 0.992mg |
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| Lysine | 1.219mg | 0.814mg |
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| Methionine | 0.368mg | 0.318mg |
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| Phenylalanine | 0.675mg | 0.54mg |
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| Valine | 1.065mg | 0.765mg |
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| Histidine | 0.397mg | 0.293mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
81%
Minerals Daily Need Coverage Score
63%
72%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 4.214g)
Which food is cheaper?
Feta is cheaper (difference - $0.5)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.