Feta vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between feta and brunost
- Feta has more zinc; however, brunost is richer in vitamin B5, vitamin B2, potassium, vitamin B12, phosphorus, vitamin A, and vitamin B1.
- Brunost covers your daily vitamin B5 needs 48% more than feta.
- Brunost has 3 times less zinc than feta. Feta has 2.88mg of zinc, while brunost has 1.14mg.
- Brunost contains less sodium.
Specific food types used in this comparison are Cheese, feta and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +152.6% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more PotassiumPotassium | +2172.6% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +167.2% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more Vitamin B12Vitamin B12 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.967mg | 3.351mg | 48% |
| Vitamin B2 | 0.844mg | 1.382mg | 41% |
| Potassium | 62mg | 1409mg | 40% |
| Vitamin B12 | 1.69µg | 2.42µg | 30% |
| Vitamin A | 125µg | 334µg | 23% |
| Saturated fat | 14.946g | 19.16g | 19% |
| Zinc | 2.88mg | 1.14mg | 16% |
| Phosphorus | 337mg | 444mg | 15% |
| Sodium | 917mg | 600mg | 14% |
| Vitamin B1 | 0.154mg | 0.315mg | 13% |
| Fats | 21.28g | 29.51g | 13% |
| Carbs | 4.09g | 42.65g | 13% |
| Vitamin B6 | 0.424mg | 0.271mg | 12% |
| Magnesium | 19mg | 70mg | 12% |
| Calories | 264kcal | 466kcal | 10% |
| Protein | 14.21g | 9.65g | 9% |
| Calcium | 493mg | 400mg | 9% |
| Monounsaturated fat | 4.623g | 7.879g | 8% |
| Folate | 32µg | 5µg | 7% |
| Copper | 0.032mg | 0.08mg | 5% |
| Choline | 15.4mg | 3% | |
| Iron | 0.65mg | 0.52mg | 2% |
| Polyunsaturated fat | 0.591g | 0.938g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Cholesterol | 89mg | 94mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 15µg | 14.5µg | 1% |
| Manganese | 0.028mg | 0.04mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.991mg | 0.813mg | 1% |
| Net carbs | 4.09g | 42.65g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.135mg | 0% |
| Threonine | 0.637mg | 0.393mg | 0% |
| Isoleucine | 0.803mg | 0.519mg | 0% |
| Leucine | 1.395mg | 0.992mg | 0% |
| Lysine | 1.219mg | 0.814mg | 0% |
| Methionine | 0.368mg | 0.318mg | 0% |
| Phenylalanine | 0.675mg | 0.54mg | 0% |
| Valine | 1.065mg | 0.765mg | 0% |
| Histidine | 0.397mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more WaterWater | +310.9% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +942.8% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +70.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
