Feta vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between feta and cheese sandwich
- Feta has more vitamin B12, vitamin B2, calcium, and zinc; however, cheese sandwich has more manganese, iron, vitamin B1, and selenium.
- Feta's daily need coverage for vitamin B12 is 65% more.
- Feta has 13 times more cholesterol than cheese sandwich. Feta has 89mg of cholesterol, while cheese sandwich has 7mg.
- Cheese sandwich has a higher glycemic index than feta.
The food varieties used in the comparison are Cheese, feta and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains more ZincZinc | +231% |
| Contains more MagnesiumMagnesium | +184.2% |
| Contains more PotassiumPotassium | +393.5% |
| Contains more IronIron | +303.1% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more ManganeseManganese | +3767.9% |
| Contains more SeleniumSelenium | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +495.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +1308.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +221.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.12µg | 65% |
| Polyunsaturated fat | 0.591g | 9.166g | 57% |
| Saturated fat | 14.946g | 4.129g | 49% |
| Manganese | 0.028mg | 1.083mg | 46% |
| Vitamin B2 | 0.844mg | 0.427mg | 32% |
| Calcium | 493mg | 204mg | 29% |
| Cholesterol | 89mg | 7mg | 27% |
| Iron | 0.65mg | 2.62mg | 25% |
| Zinc | 2.88mg | 0.87mg | 18% |
| Carbs | 4.09g | 58.2g | 18% |
| Vitamin B1 | 0.154mg | 0.358mg | 17% |
| Selenium | 15µg | 24.3µg | 17% |
| Vitamin B3 | 0.991mg | 3.185mg | 14% |
| Copper | 0.032mg | 0.16mg | 14% |
| Monounsaturated fat | 4.623g | 10.351g | 14% |
| Vitamin B6 | 0.424mg | 0.261mg | 13% |
| Vitamin A | 125µg | 21µg | 12% |
| Calories | 264kcal | 497kcal | 12% |
| Fiber | 0g | 3.1g | 12% |
| Protein | 14.21g | 9.8g | 9% |
| Magnesium | 19mg | 54mg | 8% |
| Folate | 32µg | 64µg | 8% |
| Potassium | 62mg | 306mg | 7% |
| Vitamin B5 | 0.967mg | 0.622mg | 7% |
| Fats | 21.28g | 25g | 6% |
| Phosphorus | 337mg | 382mg | 6% |
| Sodium | 917mg | 839mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 55.1g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.13mg | 0% |
| Threonine | 0.637mg | 0.298mg | 0% |
| Isoleucine | 0.803mg | 0.383mg | 0% |
| Leucine | 1.395mg | 0.698mg | 0% |
| Lysine | 1.219mg | 0.344mg | 0% |
| Methionine | 0.368mg | 0.167mg | 0% |
| Phenylalanine | 0.675mg | 0.472mg | 0% |
| Valine | 1.065mg | 0.438mg | 0% |
| Histidine | 0.397mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +1625.6% |
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +1323% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +123.9% |
| Contains more Poly. FatPolyunsaturated fat | +1450.9% |
