Feta vs. Cherry pie — In-Depth Nutrition Comparison
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How are feta and cherry pie different?
- Cherry pie contains less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and vitamin B5 than feta.
- Feta covers your daily need for vitamin B12, 70% more than cherry pie.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of feta is 27.
Cheese, feta and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +4830% |
| Contains more ZincZinc | +1340% |
| Contains more PhosphorusPhosphorus | +1023.3% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +140.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +331% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575.2% |
| Contains more Vitamin B5Vitamin B5 | +686.2% |
| Contains more Vitamin B6Vitamin B6 | +1147.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Vitamin B2 | 0.844mg | 0.125mg | 55% |
| Saturated fat | 14.946g | 2.985g | 54% |
| Calcium | 493mg | 10mg | 48% |
| Phosphorus | 337mg | 30mg | 44% |
| Sodium | 917mg | 191mg | 32% |
| Vitamin B6 | 0.424mg | 0.034mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 2.88mg | 0.2mg | 24% |
| Protein | 14.21g | 2.8g | 23% |
| Polyunsaturated fat | 0.591g | 3.247g | 18% |
| Vitamin B5 | 0.967mg | 0.123mg | 17% |
| Iron | 0.65mg | 1.85mg | 15% |
| Fats | 21.28g | 12.2g | 14% |
| Selenium | 15µg | 7.8µg | 13% |
| Vitamin A | 125µg | 29µg | 11% |
| Carbs | 4.09g | 38.5g | 11% |
| Manganese | 0.028mg | 0.2mg | 7% |
| Copper | 0.032mg | 0.077mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Monounsaturated fat | 4.623g | 5.314g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin B3 | 0.991mg | 1.276mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.154mg | 0.148mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 32µg | 27µg | 1% |
| Calories | 264kcal | 270kcal | 0% |
| Net carbs | 4.09g | 38.5g | N/A |
| Potassium | 62mg | 77mg | 0% |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.031mg | 0% |
| Threonine | 0.637mg | 0.072mg | 0% |
| Isoleucine | 0.803mg | 0.088mg | 0% |
| Leucine | 1.395mg | 0.17mg | 0% |
| Lysine | 1.219mg | 0.067mg | 0% |
| Methionine | 0.368mg | 0.043mg | 0% |
| Phenylalanine | 0.675mg | 0.124mg | 0% |
| Valine | 1.065mg | 0.104mg | 0% |
| Histidine | 0.397mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +407.5% |
| Contains more FatsFats | +74.4% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +642.9% |
| Contains more CarbsCarbs | +841.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +449.4% |
