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  6. Feta vs. Cheshire cheese

Feta vs. Cheshire cheese — In-Depth Nutrition Comparison

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How are feta and cheshire cheese different?

  • Feta is higher in vitamin B2, vitamin B12, vitamin B6, vitamin B5, and vitamin B1; however, cheshire cheese is richer in phosphorus, calcium, and vitamin A.
  • Daily need coverage for vitamin B2 for feta is 42% higher.
  • Feta contains 6 times more vitamin B6 than cheshire cheese. While feta contains 0.424mg of vitamin B6, cheshire cheese contains only 0.074mg.
  • Cheshire cheese has less sodium.

Cheese, feta and Cheese, cheshire are the varieties used in this article.

Infographic

Feta vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more IronIron +209.5%
Contains more ManganeseManganese +133.3%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +53.2%
Contains more CopperCopper +31.3%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -23.7%
~equal in Zinc ~2.79mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +234.8%
Contains more Vitamin B2Vitamin B2 +188.1%
Contains more Vitamin B3Vitamin B3 +1138.8%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B6Vitamin B6 +473%
Contains more Vitamin B12Vitamin B12 +103.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +86.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Feta Cheshire cheese DV% diff.
Vitamin B2 0.844mg 0.293mg 42%
Vitamin B12 1.69µg 0.83µg 36%
Vitamin B6 0.424mg 0.074mg 27%
Saturated fat 14.946g 19.475g 21%
Phosphorus 337mg 464mg 18%
Protein 14.21g 23.37g 18%
Calcium 493mg 643mg 15%
Fats 21.28g 30.6g 14%
Vitamin A 125µg 233µg 12%
Vitamin B5 0.967mg 0.413mg 11%
Monounsaturated fat 4.623g 8.671g 10%
Vitamin B1 0.154mg 0.046mg 9%
Sodium 917mg 700mg 9%
Vitamin B3 0.991mg 0.08mg 6%
Calories 264kcal 387kcal 6%
Iron 0.65mg 0.21mg 6%
Cholesterol 89mg 103mg 5%
Folate 32µg 18µg 4%
Choline 15.4mg 3%
Vitamin D 16IU 2%
Polyunsaturated fat 0.591g 0.87g 2%
Vitamin D 0.4µg 2%
Vitamin K 1.8µg 2%
Copper 0.032mg 0.042mg 1%
Zinc 2.88mg 2.79mg 1%
Potassium 62mg 95mg 1%
Selenium 15µg 14.5µg 1%
Manganese 0.028mg 0.012mg 1%
Vitamin E 0.18mg 1%
Carbs 4.09g 4.78g 0%
Net carbs 4.09g 4.78g N/A
Magnesium 19mg 21mg 0%
Sugar 4.09g N/A
Tryptophan 0.2mg 0.3mg 0%
Threonine 0.637mg 0.832mg 0%
Isoleucine 0.803mg 1.451mg 0%
Leucine 1.395mg 2.238mg 0%
Lysine 1.219mg 1.945mg 0%
Methionine 0.368mg 0.612mg 0%
Phenylalanine 0.675mg 1.231mg 0%
Valine 1.065mg 1.56mg 0%
Histidine 0.397mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +46.7%
Contains more OtherOther +44.4%
Contains more ProteinProtein +64.5%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +87.6%
Contains more Poly. FatPolyunsaturated fat +47.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.