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  6. Feta vs. Chinese broccoli

Feta vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are feta and chinese broccoli different?

  • Feta has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B6; however, chinese broccoli is richer in vitamin K and vitamin C.
  • Feta covers your daily need for saturated fat, 74% more than chinese broccoli.
  • Chinese broccoli contains less cholesterol.

Cheese, feta and Broccoli, chinese, cooked types were used in this article.

Infographic

Feta vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CalciumCalcium +393%
Contains more IronIron +16.1%
Contains more ZincZinc +638.5%
Contains more PhosphorusPhosphorus +722%
Contains more SeleniumSelenium +1053.8%
Contains more PotassiumPotassium +321%
Contains more CopperCopper +90.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +842.9%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.1%
Contains more Vitamin B2Vitamin B2 +478.1%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B5Vitamin B5 +508.2%
Contains more Vitamin B6Vitamin B6 +505.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin KVitamin K +4611.1%
Contains more FolateFolate +209.4%
Contains more CholineCholine +64.3%

All nutrients comparison - raw data values

Nutrient Feta Chinese broccoli DV% diff.
Vitamin B12 1.69µg 0µg 70%
Vitamin K 1.8µg 84.8µg 69%
Saturated fat 14.946g 0.11g 67%
Vitamin B2 0.844mg 0.146mg 54%
Phosphorus 337mg 41mg 42%
Sodium 917mg 7mg 40%
Calcium 493mg 100mg 39%
Fats 21.28g 0.72g 32%
Vitamin C 0mg 28.2mg 31%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.424mg 0.07mg 27%
Protein 14.21g 1.14g 26%
Selenium 15µg 1.3µg 25%
Zinc 2.88mg 0.39mg 23%
Folate 32µg 99µg 17%
Vitamin B5 0.967mg 0.159mg 16%
Calories 264kcal 22kcal 12%
Monounsaturated fat 4.623g 0.05g 11%
Manganese 0.028mg 0.264mg 10%
Fiber 0g 2.5g 10%
Potassium 62mg 261mg 6%
Vitamin B1 0.154mg 0.095mg 5%
Vitamin A 125µg 82µg 5%
Copper 0.032mg 0.061mg 3%
Vitamin B3 0.991mg 0.437mg 3%
Choline 15.4mg 25.3mg 2%
Vitamin E 0.18mg 0.48mg 2%
Vitamin D 0.4µg 0µg 2%
Polyunsaturated fat 0.591g 0.33g 2%
Vitamin D 16IU 0IU 2%
Iron 0.65mg 0.56mg 1%
Carbs 4.09g 3.81g 0%
Net carbs 4.09g 1.31g N/A
Magnesium 19mg 18mg 0%
Sugar 4.09g 0.84g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1146.5%
Contains more FatsFats +2855.6%
Contains more OtherOther +558.2%
Contains more WaterWater +69.4%
~equal in Carbs ~3.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +9146%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.