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Feta vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between feta and chinese cuisine

  • Feta has more vitamin B2, vitamin B12, calcium, phosphorus, and vitamin B6; however, chinese cuisine has more vitamin K and vitamin A.
  • Feta's daily need coverage for saturated fat is 70% more.
  • Feta has 22 times more calcium than chinese cuisine. Feta has 493mg of calcium, while chinese cuisine has 22mg.
  • Chinese cuisine is lower in saturated fat.
  • Chinese cuisine has a higher glycemic index than feta.

The food varieties used in the comparison are Cheese, feta and Restaurant, Chinese, beef, and vegetables.

Infographic

Feta vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +2140.9%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +343.4%
Contains more SeleniumSelenium +123.9%
Contains more PotassiumPotassium +229%
Contains more IronIron +70.8%
Contains more CopperCopper +53.1%
Contains less SodiumSodium -55.4%
Contains more ManganeseManganese +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +98.4%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +1434.5%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more Vitamin B6Vitamin B6 +163.4%
Contains more Vitamin B12Vitamin B12 +252.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +40.6%
Contains more CholineCholine +124%

All nutrients comparison - raw data values

Nutrient Feta Chinese cuisine DV% diff.
Saturated fat 14.946g 0.978g 63%
Vitamin B2 0.844mg 0.055mg 61%
Vitamin B12 1.69µg 0.48µg 50%
Calcium 493mg 22mg 47%
Vitamin K 1.8µg 51.3µg 41%
Phosphorus 337mg 76mg 37%
Cholesterol 89mg 14mg 25%
Fats 21.28g 5.3g 25%
Sodium 917mg 409mg 22%
Vitamin B6 0.424mg 0.161mg 20%
Selenium 15µg 6.7µg 15%
Protein 14.21g 7.08g 14%
Vitamin C 0mg 11.6mg 13%
Zinc 2.88mg 1.5mg 13%
Polyunsaturated fat 0.591g 2.13g 10%
Vitamin B1 0.154mg 0.033mg 10%
Vitamin B5 0.967mg 0.443mg 10%
Monounsaturated fat 4.623g 1.217g 9%
Calories 264kcal 105kcal 8%
Vitamin A 125µg 63µg 7%
Fiber 0g 1.5g 6%
Iron 0.65mg 1.11mg 6%
Manganese 0.028mg 0.147mg 5%
Potassium 62mg 204mg 4%
Vitamin E 0.18mg 0.82mg 4%
Folate 32µg 45µg 3%
Choline 15.4mg 34.5mg 3%
Copper 0.032mg 0.049mg 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin B3 0.991mg 1.32mg 2%
Vitamin D 16IU 3IU 2%
Starch 1.82g 1%
Fructose 0.55g 1%
Magnesium 19mg 15mg 1%
Carbs 4.09g 7.29g 1%
Net carbs 4.09g 5.79g N/A
Sugar 4.09g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.2mg 0.083mg 0%
Threonine 0.637mg 0.313mg 0%
Isoleucine 0.803mg 0.314mg 0%
Leucine 1.395mg 0.525mg 0%
Lysine 1.219mg 0.552mg 0%
Methionine 0.368mg 0.158mg 0%
Phenylalanine 0.675mg 0.317mg 0%
Valine 1.065mg 0.327mg 0%
Histidine 0.397mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +100.7%
Contains more FatsFats +301.5%
Contains more OtherOther +244.4%
Contains more CarbsCarbs +78.2%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +279.9%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +260.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.