Feta vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between feta and chocolate chip cookie?
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc; however, chocolate chip cookie is richer in copper, manganese, and iron.
- Feta's daily need coverage for vitamin B12 is 67% more.
- Chocolate chip cookie contains 13 times less calcium than feta. Feta contains 493mg of calcium, while chocolate chip cookie contains 38mg.
- Chocolate chip cookie has less sodium.
- Feta has a lower glycemic index (27) than chocolate chip cookie (50).
We used Cheese, feta and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1197.4% |
| Contains more ZincZinc | +206.4% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains more SeleniumSelenium | +33.9% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more PotassiumPotassium | +256.5% |
| Contains more IronIron | +281.5% |
| Contains more CopperCopper | +1106.3% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +2267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +376.8% |
| Contains more Vitamin B5Vitamin B5 | +273.4% |
| Contains more Vitamin B6Vitamin B6 | +404.8% |
| Contains more Vitamin B12Vitamin B12 | +2012.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.2% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.08µg | 67% |
| Vitamin B2 | 0.844mg | 0.177mg | 51% |
| Calcium | 493mg | 38mg | 46% |
| Copper | 0.032mg | 0.386mg | 39% |
| Phosphorus | 337mg | 100mg | 34% |
| Manganese | 0.028mg | 0.663mg | 28% |
| Polyunsaturated fat | 0.591g | 4.541g | 26% |
| Vitamin B6 | 0.424mg | 0.084mg | 26% |
| Sodium | 917mg | 341mg | 25% |
| Iron | 0.65mg | 2.48mg | 23% |
| Carbs | 4.09g | 58.2g | 18% |
| Zinc | 2.88mg | 0.94mg | 18% |
| Protein | 14.21g | 5.7g | 17% |
| Vitamin B5 | 0.967mg | 0.259mg | 14% |
| Fats | 21.28g | 28.4g | 11% |
| Calories | 264kcal | 488kcal | 11% |
| Magnesium | 19mg | 55mg | 9% |
| Monounsaturated fat | 4.623g | 8.241g | 9% |
| Selenium | 15µg | 11.2µg | 7% |
| Cholesterol | 89mg | 70mg | 6% |
| Potassium | 62mg | 221mg | 5% |
| Saturated fat | 14.946g | 14.071g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.154mg | 0.184mg | 3% |
| Vitamin B3 | 0.991mg | 1.365mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin A | 125µg | 139µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.09g | 58.2g | N/A |
| Sugar | 4.09g | N/A | |
| Folate | 32µg | 33µg | 0% |
| Tryptophan | 0.2mg | 0.072mg | 0% |
| Threonine | 0.637mg | 0.191mg | 0% |
| Isoleucine | 0.803mg | 0.224mg | 0% |
| Leucine | 1.395mg | 0.391mg | 0% |
| Lysine | 1.219mg | 0.214mg | 0% |
| Methionine | 0.368mg | 0.106mg | 0% |
| Phenylalanine | 0.675mg | 0.27mg | 0% |
| Valine | 1.065mg | 0.279mg | 0% |
| Histidine | 0.397mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +149.3% |
| Contains more WaterWater | +868.8% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +33.5% |
| Contains more CarbsCarbs | +1323% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +668.4% |
~equal in
Saturated fat
~14.071g
