Feta vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are feta and chocolate ice cream different?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc than chocolate ice cream.
- Daily need coverage for vitamin B12 for feta is 58% higher.
- Feta contains 12 times more sodium than chocolate ice cream. While feta contains 917mg of sodium, chocolate ice cream contains only 76mg.
- Feta has a lower glycemic index (27) than chocolate ice cream (62).
Cheese, feta and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352.3% |
| Contains more ZincZinc | +396.6% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +321.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +335.1% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +670.9% |
| Contains more Vitamin B12Vitamin B12 | +482.8% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.29µg | 58% |
| Vitamin B2 | 0.844mg | 0.194mg | 50% |
| Calcium | 493mg | 109mg | 38% |
| Sodium | 917mg | 76mg | 37% |
| Saturated fat | 14.946g | 6.8g | 37% |
| Phosphorus | 337mg | 107mg | 33% |
| Vitamin B6 | 0.424mg | 0.055mg | 28% |
| Selenium | 15µg | 2.5µg | 23% |
| Zinc | 2.88mg | 0.58mg | 21% |
| Protein | 14.21g | 3.8g | 21% |
| Cholesterol | 89mg | 34mg | 18% |
| Fats | 21.28g | 11g | 16% |
| Copper | 0.032mg | 0.135mg | 11% |
| Vitamin B1 | 0.154mg | 0.042mg | 9% |
| Carbs | 4.09g | 28.2g | 8% |
| Vitamin B5 | 0.967mg | 0.554mg | 8% |
| Potassium | 62mg | 249mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 0.991mg | 0.226mg | 5% |
| Manganese | 0.028mg | 0.14mg | 5% |
| Folate | 32µg | 16µg | 4% |
| Monounsaturated fat | 4.623g | 3.21g | 4% |
| Iron | 0.65mg | 0.93mg | 4% |
| Calories | 264kcal | 216kcal | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Choline | 15.4mg | 22.5mg | 1% |
| Vitamin E | 0.18mg | 0.3mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.591g | 0.41g | 1% |
| Vitamin D | 16IU | 8IU | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Vitamin A | 125µg | 118µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 4.09g | 27g | N/A |
| Sugar | 4.09g | 25.36g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +273.9% |
| Contains more FatsFats | +93.5% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +589.5% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +44% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
| Contains less Sat. FatSaturated fat | -54.5% |
