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Feta vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between Feta and Chocolate milk

  • Chocolate milk contains less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc than Feta.
  • Feta's daily need coverage for Saturated Fat is 64% higher.
  • Chocolate milk contains 15 times less Sodium than Feta. Feta contains 917mg of Sodium, while Chocolate milk contains 60mg.

The food types used in this comparison are Cheese, feta and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Feta vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +340.2%
Contains more Iron +170.8%
Contains more Magnesium +46.2%
Contains more Phosphorus +233.7%
Contains more Zinc +602.4%
Contains more Selenium +689.5%
Contains more Potassium +169.4%
Contains less Sodium -93.5%
Contains more Copper +103.1%
Contains more Manganese +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +340.2%
Contains more Iron +170.8%
Contains more Magnesium +46.2%
Contains more Phosphorus +233.7%
Contains more Zinc +602.4%
Contains more Selenium +689.5%
Contains more Potassium +169.4%
Contains less Sodium -93.5%
Contains more Copper +103.1%
Contains more Manganese +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
10
:
Contains more Vitamin A +330.6%
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +421%
Contains more Vitamin B3 +692.8%
Contains more Vitamin B5 +227.8%
Contains more Vitamin B6 +960%
Contains more Folate +540%
Contains more Vitamin B12 +412.1%
Contains more Vitamin K +500%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +330.6%
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +316.2%
Contains more Vitamin B2 +421%
Contains more Vitamin B3 +692.8%
Contains more Vitamin B5 +227.8%
Contains more Vitamin B6 +960%
Contains more Folate +540%
Contains more Vitamin B12 +412.1%
Contains more Vitamin K +500%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +348.3%
Contains more Fats +527.7%
Contains more Other +550%
Contains more Carbs +152.8%
Contains more Water +49%
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +348.3%
Contains more Fats +527.7%
Contains more Other +550%
Contains more Carbs +152.8%
Contains more Water +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +367%
Contains more Polyunsaturated fat +376.6%
Contains less Saturated Fat -85.9%
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +367%
Contains more Polyunsaturated fat +376.6%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Feta Chocolate milk Opinion
Net carbs 4.09g 9.54g Chocolate milk
Protein 14.21g 3.17g Feta
Fats 21.28g 3.39g Feta
Carbs 4.09g 10.34g Chocolate milk
Calories 264kcal 83kcal Feta
Sugar 4.09g 9.54g Feta
Fiber 0g 0.8g Chocolate milk
Calcium 493mg 112mg Feta
Iron 0.65mg 0.24mg Feta
Magnesium 19mg 13mg Feta
Phosphorus 337mg 101mg Feta
Potassium 62mg 167mg Chocolate milk
Sodium 917mg 60mg Chocolate milk
Zinc 2.88mg 0.41mg Feta
Copper 0.032mg 0.065mg Chocolate milk
Manganese 0.028mg 0.077mg Chocolate milk
Selenium 15µg 1.9µg Feta
Vitamin A 422IU 98IU Feta
Vitamin A RAE 125µg 27µg Feta
Vitamin E 0.18mg 0.07mg Feta
Vitamin D 16IU 51IU Chocolate milk
Vitamin D 0.4µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.154mg 0.037mg Feta
Vitamin B2 0.844mg 0.162mg Feta
Vitamin B3 0.991mg 0.125mg Feta
Vitamin B5 0.967mg 0.295mg Feta
Vitamin B6 0.424mg 0.04mg Feta
Folate 32µg 5µg Feta
Vitamin B12 1.69µg 0.33µg Feta
Vitamin K 1.8µg 0.3µg Feta
Tryptophan 0.2mg 0.041mg Feta
Threonine 0.637mg 0.135mg Feta
Isoleucine 0.803mg 0.164mg Feta
Leucine 1.395mg 0.3mg Feta
Lysine 1.219mg 0.265mg Feta
Methionine 0.368mg 0.083mg Feta
Phenylalanine 0.675mg 0.164mg Feta
Valine 1.065mg 0.208mg Feta
Histidine 0.397mg 0.096mg Feta
Cholesterol 89mg 12mg Chocolate milk
Saturated Fat 14.946g 2.104g Chocolate milk
Monounsaturated Fat 4.623g 0.99g Feta
Polyunsaturated fat 0.591g 0.124g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
14%
Chocolate milk
Minerals Daily Need Coverage Score
63%
Feta
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 5.45g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 857mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 12.842g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.