Feta vs. Chorizo — In-Depth Nutrition Comparison
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How are feta and chorizo different?
- Feta has more calcium, vitamin B2, and phosphorus; however, chorizo is richer in vitamin B1, vitamin B3, choline, vitamin B12, iron, and selenium.
- Feta covers your daily need for calcium, 48% more than chorizo.
- Feta has 3 times more vitamin B2 than chorizo. Feta has 0.844mg of vitamin B2, while chorizo has 0.3mg.
- Feta contains less sodium.
Cheese, feta and Chorizo, pork, and beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6062.5% |
| Contains more PhosphorusPhosphorus | +124.7% |
| Contains less SodiumSodium | -25.7% |
| Contains more PotassiumPotassium | +541.9% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +18.4% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +417.8% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +18.3% |
| Contains more CholineCholine | +527.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 493mg | 8mg | 49% |
| Vitamin B2 | 0.844mg | 0.3mg | 42% |
| Vitamin B1 | 0.154mg | 0.63mg | 40% |
| Monounsaturated fat | 4.623g | 18.4g | 34% |
| Phosphorus | 337mg | 150mg | 27% |
| Fats | 21.28g | 38.27g | 26% |
| Vitamin B3 | 0.991mg | 5.131mg | 26% |
| Protein | 14.21g | 24.1g | 20% |
| Polyunsaturated fat | 0.591g | 3.46g | 19% |
| Choline | 15.4mg | 96.7mg | 15% |
| Sodium | 917mg | 1235mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B12 | 1.69µg | 2µg | 13% |
| Iron | 0.65mg | 1.59mg | 12% |
| Selenium | 15µg | 21.1µg | 11% |
| Calories | 264kcal | 455kcal | 10% |
| Potassium | 62mg | 398mg | 10% |
| Folate | 32µg | 2µg | 8% |
| Vitamin B6 | 0.424mg | 0.53mg | 8% |
| Vitamin D | 0.4µg | 1.5µg | 6% |
| Vitamin D | 16IU | 61IU | 6% |
| Zinc | 2.88mg | 3.41mg | 5% |
| Copper | 0.032mg | 0.08mg | 5% |
| Vitamin B5 | 0.967mg | 1.12mg | 3% |
| Saturated fat | 14.946g | 14.38g | 3% |
| Manganese | 0.028mg | 0.04mg | 1% |
| Carbs | 4.09g | 1.86g | 1% |
| Net carbs | 4.09g | 1.86g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.2mg | 0.278mg | 0% |
| Threonine | 0.637mg | 1.473mg | 0% |
| Isoleucine | 0.803mg | 2.206mg | 0% |
| Leucine | 1.395mg | 1.708mg | 0% |
| Lysine | 1.219mg | 2.414mg | 0% |
| Methionine | 0.368mg | 0.47mg | 0% |
| Phenylalanine | 0.675mg | 1.149mg | 0% |
| Valine | 1.065mg | 0.914mg | 0% |
| Histidine | 0.397mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.9% |
| Contains more WaterWater | +73.4% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +79.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298% |
| Contains more Poly. FatPolyunsaturated fat | +485.4% |
~equal in
Saturated fat
~14.38g
