Feta vs. Chowder — In-Depth Nutrition Comparison
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The main differences between feta and chowder
- Feta is richer in monounsaturated fat, yet chowder is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for saturated fat for feta is 66% higher.
- Feta contains 8 times more cholesterol than chowder. Feta contains 89mg of cholesterol, while chowder contains 11mg.
- Chowder contains less saturated fat.
Food types used in this article are Cheese, feta and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +358.4% |
| Contains more FatsFats | +237.8% |
| Contains more OtherOther | +420% |
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Vitamin B2 | 0.844mg | 65% | |
| Saturated fat | 14.946g | 1.75g | 60% |
| Calcium | 493mg | 49% | |
| Phosphorus | 337mg | 48% | |
| Vitamin B6 | 0.424mg | 33% | |
| Selenium | 15µg | 27% | |
| Sodium | 917mg | 299mg | 27% |
| Cholesterol | 89mg | 11mg | 26% |
| Zinc | 2.88mg | 26% | |
| Fats | 21.28g | 6.3g | 23% |
| Protein | 14.21g | 3.1g | 22% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin B1 | 0.154mg | 13% | |
| Polyunsaturated fat | 0.591g | 1.9g | 9% |
| Folate | 32µg | 8% | |
| Monounsaturated fat | 4.623g | 1.27g | 8% |
| Calories | 264kcal | 99kcal | 8% |
| Iron | 0.65mg | 8% | |
| Vitamin A | 125µg | 58µg | 7% |
| Vitamin B3 | 0.991mg | 6% | |
| Magnesium | 19mg | 5% | |
| Copper | 0.032mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Potassium | 62mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 4.09g | 7.5g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.028mg | 1% | |
| Net carbs | 4.09g | 6.6g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
1%
Minerals Daily Need Coverage Score
63%
4%
Comparison summary
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 13.196g)
Which food is cheaper?
Chowder is cheaper (difference - $2.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)