Feta vs. Colby cheese — In-Depth Nutrition Comparison
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Significant differences between Feta and Colby cheese
- Feta has more Vitamin B2, Vitamin B12, Vitamin B6, Vitamin B5, and Vitamin B1, however, Colby cheese is richer in Calcium, Phosphorus, and Vitamin A.
- Feta covers your daily Vitamin B2 needs 36% more than Colby cheese.
- Colby cheese has 10 times less Vitamin B1 than Feta. Feta has 0.154mg of Vitamin B1, while Colby cheese has 0.015mg.
- Colby cheese contains less Sodium.
Specific food types used in this comparison are Cheese, feta and Cheese, colby.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +926.7% |
| Contains more Vitamin B2Vitamin B2 | +125.1% |
| Contains more Vitamin B3Vitamin B3 | +965.6% |
| Contains more Vitamin B5Vitamin B5 | +360.5% |
| Contains more Vitamin B6Vitamin B6 | +436.7% |
| Contains more Vitamin B12Vitamin B12 | +103.6% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin AVitamin A | +135.5% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
23.76 g
Fats:
32.11 g
Carbs:
2.57 g
Water:
38.2 g
Other:
3.36 g
| Contains more CarbsCarbs | +59.1% |
| Contains more WaterWater | +44.6% |
| Contains more OtherOther | +54.8% |
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.946 g
Monounsaturated Fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated Fat:
Sat. Fat
20.218 g
Monounsaturated Fat:
Mono. Fat
9.28 g
Polyunsaturated fat:
Poly. Fat
0.953 g
| Contains less Sat. FatSaturated Fat | -26.1% |
| Contains more Mono. FatMonounsaturated Fat | +100.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 394kcal |
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| Protein | 14.21g | 23.76g |
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| Fats | 21.28g | 32.11g |
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| Net carbs | 4.09g | 2.57g |
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| Carbs | 4.09g | 2.57g |
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| Cholesterol | 89mg | 95mg |
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| Vitamin D | 16IU | 24IU |
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| Magnesium | 19mg | 26mg |
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| Calcium | 493mg | 685mg |
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| Potassium | 62mg | 127mg |
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| Iron | 0.65mg | 0.76mg |
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| Sugar | 4.09g | 0.52g |
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| Copper | 0.032mg | 0.042mg |
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| Zinc | 2.88mg | 3.07mg |
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| Phosphorus | 337mg | 457mg |
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| Sodium | 917mg | 604mg |
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| Vitamin A | 422IU | 994IU |
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| Vitamin A | 125µg | 264µg |
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| Vitamin E | 0.18mg | 0.28mg |
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| Vitamin D | 0.4µg | 0.6µg |
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| Manganese | 0.028mg | 0.012mg |
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| Selenium | 15µg | 14.5µg |
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| Vitamin B1 | 0.154mg | 0.015mg |
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| Vitamin B2 | 0.844mg | 0.375mg |
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| Vitamin B3 | 0.991mg | 0.093mg |
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| Vitamin B5 | 0.967mg | 0.21mg |
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| Vitamin B6 | 0.424mg | 0.079mg |
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| Vitamin B12 | 1.69µg | 0.83µg |
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| Vitamin K | 1.8µg | 2.7µg |
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| Folate | 32µg | 18µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 14.946g | 20.218g |
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| Monounsaturated Fat | 4.623g | 9.28g |
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| Polyunsaturated fat | 0.591g | 0.953g |
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| Tryptophan | 0.2mg | 0.305mg |
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| Threonine | 0.637mg | 0.845mg |
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| Isoleucine | 0.803mg | 1.475mg |
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| Leucine | 1.395mg | 2.275mg |
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| Lysine | 1.219mg | 1.978mg |
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| Methionine | 0.368mg | 0.622mg |
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| Phenylalanine | 0.675mg | 1.251mg |
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| Valine | 1.065mg | 1.586mg |
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| Histidine | 0.397mg | 0.834mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
26%
Minerals Daily Need Coverage Score
63%
72%
Comparison summary
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 5.272g)
Which food is lower in Sugar?
Colby cheese is lower in Sugar (difference - 3.57g)
Which food contains less Sodium?
Colby cheese contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Colby cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Colby cheese is cheaper (difference - $2.5)
Which food is richer in minerals?
Colby cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.