Feta vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between feta and coleslaw?
- Feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, zinc, and vitamin B6, while coleslaw is higher in vitamin K.
- Feta's daily need coverage for vitamin B12 is 70% higher.
- Coleslaw has 42 times less vitamin B2 than feta. Feta has 0.844mg of vitamin B2, while coleslaw has 0.02mg.
- Coleslaw is lower in cholesterol.
- Coleslaw has a higher glycemic index (39) than feta (27).
We used Cheese, feta and Fast foods, coleslaw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1543.3% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +1585% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +108.1% |
| Contains less SodiumSodium | -77.9% |
| Contains more ManganeseManganese | +264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +346.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B2Vitamin B2 | +4120% |
| Contains more Vitamin B3Vitamin B3 | +381.1% |
| Contains more Vitamin B5Vitamin B5 | +293.1% |
| Contains more Vitamin B6Vitamin B6 | +278.6% |
| Contains more Vitamin B12Vitamin B12 | +16800% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +3838.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.01µg | 70% |
| Vitamin B2 | 0.844mg | 0.02mg | 63% |
| Saturated fat | 14.946g | 1.599g | 61% |
| Vitamin K | 1.8µg | 70.9µg | 58% |
| Calcium | 493mg | 30mg | 46% |
| Phosphorus | 337mg | 20mg | 45% |
| Polyunsaturated fat | 0.591g | 5.348g | 32% |
| Sodium | 917mg | 203mg | 31% |
| Cholesterol | 89mg | 4mg | 28% |
| Selenium | 15µg | 27% | |
| Protein | 14.21g | 0.95g | 27% |
| Zinc | 2.88mg | 0.14mg | 25% |
| Vitamin B6 | 0.424mg | 0.112mg | 24% |
| Fats | 21.28g | 9.91g | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin B5 | 0.967mg | 0.246mg | 14% |
| Vitamin A | 125µg | 28µg | 11% |
| Vitamin B1 | 0.154mg | 0.026mg | 11% |
| Fiber | 0g | 1.9g | 8% |
| Folate | 32µg | 8% | |
| Calories | 264kcal | 153kcal | 6% |
| Iron | 0.65mg | 0.22mg | 5% |
| Monounsaturated fat | 4.623g | 2.671g | 5% |
| Vitamin B3 | 0.991mg | 0.206mg | 5% |
| Carbs | 4.09g | 14.89g | 4% |
| Manganese | 0.028mg | 0.102mg | 3% |
| Choline | 15.4mg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Potassium | 62mg | 129mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin D | 16IU | 2% | |
| Copper | 0.032mg | 0.015mg | 2% |
| Vitamin E | 0.18mg | 0.54mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Net carbs | 4.09g | 12.99g | N/A |
| Sugar | 4.09g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1395.8% |
| Contains more FatsFats | +114.7% |
| Contains more OtherOther | +526.5% |
| Contains more CarbsCarbs | +264.1% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +804.9% |
