Feta vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between Feta and Cookie dough
- Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, and Zinc, while Cookie dough has more Manganese.
- Feta's daily need coverage for Vitamin B12 is 69% higher.
- Cookie dough contains 16 times less Calcium than Feta. Feta contains 493mg of Calcium, while Cookie dough contains 31mg.
- The amount of Cholesterol in Cookie dough is lower.
The food types used in this comparison are Cheese, feta and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1490.3%
Contains
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Phosphorus
+224%
Contains
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Zinc
+350%
Contains
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Selenium
+64.8%
Contains
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Iron
+229.2%
Contains
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Magnesium
+47.4%
Contains
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Potassium
+137.1%
Contains
less
Sodium
-67.9%
Contains
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Copper
+243.8%
Contains
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Manganese
+2632.1%
Contains
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Calcium
+1490.3%
Contains
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Phosphorus
+224%
Contains
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Zinc
+350%
Contains
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Selenium
+64.8%
Contains
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Iron
+229.2%
Contains
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Magnesium
+47.4%
Contains
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Potassium
+137.1%
Contains
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Sodium
-67.9%
Contains
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Copper
+243.8%
Contains
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Manganese
+2632.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+502.9%
Contains
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Vitamin B2
+470.3%
Contains
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Vitamin B5
+159.9%
Contains
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Vitamin B6
+934.1%
Contains
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Vitamin B12
+4125%
Contains
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Vitamin B1
+51.9%
Contains
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Vitamin B3
+88.2%
Equal in Folate - 35
Contains
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Vitamin A
+502.9%
Contains
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Vitamin B2
+470.3%
Contains
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Vitamin B5
+159.9%
Contains
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Vitamin B6
+934.1%
Contains
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Vitamin B12
+4125%
Contains
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Vitamin B1
+51.9%
Contains
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Vitamin B3
+88.2%
Equal in Folate - 35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+163.1%
Contains
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Fats
+12.6%
Contains
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Water
+260.9%
Contains
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Other
+300%
Contains
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Carbs
+1345%
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Protein
+163.1%
Contains
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Fats
+12.6%
Contains
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Water
+260.9%
Contains
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Other
+300%
Contains
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Carbs
+1345%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.2%
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Monounsaturated Fat
+127.8%
Contains
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Polyunsaturated fat
+338.6%
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Contains
less
Saturated Fat
-68.2%
Contains
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Monounsaturated Fat
+127.8%
Contains
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Polyunsaturated fat
+338.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 56.6g |
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| Protein | 14.21g | 5.4g |
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| Fats | 21.28g | 18.9g |
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| Carbs | 4.09g | 59.1g |
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| Calories | 264kcal | 424kcal |
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| Sugar | 4.09g |
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| Fiber | 0g | 2.5g |
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| Calcium | 493mg | 31mg |
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| Iron | 0.65mg | 2.14mg |
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| Magnesium | 19mg | 28mg |
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| Phosphorus | 337mg | 104mg |
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| Potassium | 62mg | 147mg |
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| Sodium | 917mg | 294mg |
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| Zinc | 2.88mg | 0.64mg |
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| Copper | 0.032mg | 0.11mg |
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| Manganese | 0.028mg | 0.765mg |
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| Selenium | 15µg | 9.1µg |
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| Vitamin A | 422IU | 70IU |
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| Vitamin A RAE | 125µg | 4µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.154mg | 0.234mg |
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| Vitamin B2 | 0.844mg | 0.148mg |
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| Vitamin B3 | 0.991mg | 1.865mg |
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| Vitamin B5 | 0.967mg | 0.372mg |
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| Vitamin B6 | 0.424mg | 0.041mg |
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| Folate | 32µg | 35µg |
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| Vitamin B12 | 1.69µg | 0.04µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.2mg | 0.088mg |
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| Threonine | 0.637mg | 0.177mg |
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| Isoleucine | 0.803mg | 0.227mg |
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| Leucine | 1.395mg | 0.414mg |
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| Lysine | 1.219mg | 0.257mg |
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| Methionine | 0.368mg | 0.122mg |
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| Phenylalanine | 0.675mg | 0.278mg |
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| Valine | 1.065mg | 0.291mg |
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| Histidine | 0.397mg | 0.125mg |
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| Cholesterol | 89mg | 24mg |
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| Saturated Fat | 14.946g | 4.751g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.623g | 10.531g |
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| Polyunsaturated fat | 0.591g | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
16%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 10.195g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.