Feta vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between Feta and Danish pastry
- Feta is richer in Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin B6, and Zinc, yet Danish pastry is richer in Iron.
- Daily need coverage for Vitamin B12 from Feta is 62% higher.
- Feta contains 14 times more Calcium than Danish pastry. Feta contains 493mg of Calcium, while Danish pastry contains 35mg.
- Danish pastry contains less Cholesterol.
Food types used in this article are Cheese, feta and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1308.6%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+212%
Contains
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Zinc
+311.4%
Contains
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Iron
+176.9%
Contains
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Potassium
+58.1%
Contains
less
Sodium
-54.5%
Contains
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Copper
+178.1%
Contains
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Manganese
+1153.6%
Contains
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Selenium
+26%
Contains
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Calcium
+1308.6%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+212%
Contains
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Zinc
+311.4%
Contains
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Iron
+176.9%
Contains
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Potassium
+58.1%
Contains
less
Sodium
-54.5%
Contains
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Copper
+178.1%
Contains
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Manganese
+1153.6%
Contains
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Selenium
+26%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+229.7%
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Vitamin D
+∞%
Contains
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Vitamin B2
+224.6%
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Vitamin B5
+218.1%
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Vitamin B6
+960%
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Vitamin B12
+745%
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Vitamin E
+94.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.4%
Contains
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Vitamin B3
+101.8%
Contains
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Folate
+87.5%
Contains
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Vitamin K
+283.3%
Contains
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Vitamin A
+229.7%
Contains
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Vitamin D
+∞%
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Vitamin B2
+224.6%
Contains
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Vitamin B5
+218.1%
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Vitamin B6
+960%
Contains
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Vitamin B12
+745%
Contains
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Vitamin E
+94.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.4%
Contains
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Vitamin B3
+101.8%
Contains
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Folate
+87.5%
Contains
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Vitamin K
+283.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.6%
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Water
+75.9%
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Other
+246.7%
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Carbs
+809.5%
Equal in Fats - 21.9
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Protein
+77.6%
Contains
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Water
+75.9%
Contains
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Other
+246.7%
Contains
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Carbs
+809.5%
Equal in Fats - 21.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.5%
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Monounsaturated Fat
+144.7%
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Polyunsaturated fat
+335.7%
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
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Saturated Fat
-54.5%
Contains
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Monounsaturated Fat
+144.7%
Contains
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Polyunsaturated fat
+335.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.09g | 36.2g |
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| Protein | 14.21g | 8g |
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| Fats | 21.28g | 21.9g |
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| Carbs | 4.09g | 37.2g |
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| Calories | 264kcal | 374kcal |
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| Sugar | 4.09g | 6.95g |
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| Fiber | 0g | 1g |
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| Calcium | 493mg | 35mg |
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| Iron | 0.65mg | 1.8mg |
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| Magnesium | 19mg | 15mg |
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| Phosphorus | 337mg | 108mg |
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| Potassium | 62mg | 98mg |
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| Sodium | 917mg | 417mg |
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| Zinc | 2.88mg | 0.7mg |
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| Copper | 0.032mg | 0.089mg |
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| Manganese | 0.028mg | 0.351mg |
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| Selenium | 15µg | 18.9µg |
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| Vitamin A | 422IU | 128IU |
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| Vitamin A RAE | 125µg | 35µg |
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| Vitamin E | 0.18mg | 0.35mg |
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| Vitamin D | 16IU | 2IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.154mg | 0.19mg |
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| Vitamin B2 | 0.844mg | 0.26mg |
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| Vitamin B3 | 0.991mg | 2mg |
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| Vitamin B5 | 0.967mg | 0.304mg |
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| Vitamin B6 | 0.424mg | 0.04mg |
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| Folate | 32µg | 60µg |
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| Vitamin B12 | 1.69µg | 0.2µg |
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| Vitamin K | 1.8µg | 6.9µg |
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| Tryptophan | 0.2mg | 0.089mg |
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| Threonine | 0.637mg | 0.293mg |
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| Isoleucine | 0.803mg | 0.371mg |
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| Leucine | 1.395mg | 0.644mg |
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| Lysine | 1.219mg | 0.43mg |
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| Methionine | 0.368mg | 0.174mg |
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| Phenylalanine | 0.675mg | 0.402mg |
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| Valine | 1.065mg | 0.412mg |
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| Histidine | 0.397mg | 0.205mg |
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| Cholesterol | 89mg | 23mg |
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| Saturated Fat | 14.946g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 4.623g | 11.313g |
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| Polyunsaturated fat | 0.591g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
23%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 2.86g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 8.152g)
Which food is cheaper?
Danish pastry is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.