Feta vs. Duck meat — In-Depth Nutrition Comparison
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How are feta and duck meat different?
- Feta is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B6; however, duck meat is richer in iron, vitamin B3, and copper.
- Daily need coverage for vitamin B12 for feta is 58% higher.
- Feta contains 45 times more calcium than duck meat. While feta contains 493mg of calcium, duck meat contains only 11mg.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than feta (27).
Cheese, feta and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +4381.8% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +47.4% |
| Contains more PotassiumPotassium | +229% |
| Contains more IronIron | +315.4% |
| Contains more CopperCopper | +609.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.4% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +386.9% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.3µg | 58% |
| Calcium | 493mg | 11mg | 48% |
| Vitamin B2 | 0.844mg | 0.269mg | 44% |
| Sodium | 917mg | 59mg | 37% |
| Phosphorus | 337mg | 156mg | 26% |
| Iron | 0.65mg | 2.7mg | 26% |
| Vitamin B3 | 0.991mg | 4.825mg | 24% |
| Saturated fat | 14.946g | 9.67g | 24% |
| Copper | 0.032mg | 0.227mg | 22% |
| Monounsaturated fat | 4.623g | 12.9g | 21% |
| Polyunsaturated fat | 0.591g | 3.65g | 20% |
| Vitamin B6 | 0.424mg | 0.18mg | 19% |
| Fats | 21.28g | 28.35g | 11% |
| Protein | 14.21g | 18.99g | 10% |
| Zinc | 2.88mg | 1.86mg | 9% |
| Selenium | 15µg | 20µg | 9% |
| Folate | 32µg | 6µg | 7% |
| Vitamin A | 125µg | 63µg | 7% |
| Choline | 15.4mg | 50.4mg | 6% |
| Potassium | 62mg | 204mg | 4% |
| Calories | 264kcal | 337kcal | 4% |
| Vitamin K | 1.8µg | 5.1µg | 3% |
| Vitamin B5 | 0.967mg | 1.098mg | 3% |
| Vitamin E | 0.18mg | 0.7mg | 3% |
| Vitamin B1 | 0.154mg | 0.174mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 3IU | 2% |
| Cholesterol | 89mg | 84mg | 2% |
| Magnesium | 19mg | 16mg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Manganese | 0.028mg | 0.019mg | 0% |
| Tryptophan | 0.2mg | 0.232mg | 0% |
| Threonine | 0.637mg | 0.773mg | 0% |
| Isoleucine | 0.803mg | 0.872mg | 0% |
| Leucine | 1.395mg | 1.465mg | 0% |
| Lysine | 1.219mg | 1.486mg | 0% |
| Methionine | 0.368mg | 0.475mg | 0% |
| Phenylalanine | 0.675mg | 0.752mg | 0% |
| Valine | 1.065mg | 0.938mg | 0% |
| Histidine | 0.397mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +534.1% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +33.2% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +179% |
| Contains more Poly. FatPolyunsaturated fat | +517.6% |
