Feta vs. Duck egg — In-Depth Nutrition Comparison
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What are the differences between feta and duck eggs?
- Feta is higher in calcium and vitamin B2; however, duck eggs are richer in vitamin B12, choline, iron, selenium, and vitamin B5.
- Duck eggs' daily need coverage for cholesterol is 265% more.
- Duck eggs contain 8 times less calcium than feta. Feta contains 493mg of calcium, while duck eggs contain 64mg.
- Duck eggs have less sodium.
We used Cheese, feta and Egg, duck, whole, fresh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +670.3% |
| Contains more ZincZinc | +104.3% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more PotassiumPotassium | +258.1% |
| Contains more IronIron | +492.3% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +219.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 89mg | 884mg | 265% |
| Vitamin B12 | 1.69µg | 5.4µg | 155% |
| Saturated fat | 14.946g | 3.681g | 51% |
| Choline | 15.4mg | 263.4mg | 45% |
| Calcium | 493mg | 64mg | 43% |
| Iron | 0.65mg | 3.85mg | 40% |
| Selenium | 15µg | 36.4µg | 39% |
| Sodium | 917mg | 146mg | 34% |
| Vitamin B2 | 0.844mg | 0.404mg | 34% |
| Vitamin B5 | 0.967mg | 1.862mg | 18% |
| Phosphorus | 337mg | 220mg | 17% |
| Vitamin B6 | 0.424mg | 0.25mg | 13% |
| Zinc | 2.88mg | 1.41mg | 13% |
| Folate | 32µg | 80µg | 12% |
| Fats | 21.28g | 13.77g | 12% |
| Vitamin E | 0.18mg | 1.34mg | 8% |
| Vitamin A | 125µg | 194µg | 8% |
| Vitamin D | 16IU | 69IU | 7% |
| Vitamin D | 0.4µg | 1.7µg | 7% |
| Vitamin B3 | 0.991mg | 0.2mg | 5% |
| Monounsaturated fat | 4.623g | 6.525g | 5% |
| Potassium | 62mg | 222mg | 5% |
| Polyunsaturated fat | 0.591g | 1.223g | 4% |
| Calories | 264kcal | 185kcal | 4% |
| Protein | 14.21g | 12.81g | 3% |
| Copper | 0.032mg | 0.062mg | 3% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Carbs | 4.09g | 1.45g | 1% |
| Net carbs | 4.09g | 1.45g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 4.09g | 0.93g | N/A |
| Manganese | 0.028mg | 0.038mg | 0% |
| Vitamin B1 | 0.154mg | 0.156mg | 0% |
| Tryptophan | 0.2mg | 0.26mg | 0% |
| Threonine | 0.637mg | 0.736mg | 0% |
| Isoleucine | 0.803mg | 0.598mg | 0% |
| Leucine | 1.395mg | 1.097mg | 0% |
| Lysine | 1.219mg | 0.951mg | 0% |
| Methionine | 0.368mg | 0.576mg | 0% |
| Phenylalanine | 0.675mg | 0.84mg | 0% |
| Valine | 1.065mg | 0.885mg | 0% |
| Histidine | 0.397mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +182.1% |
| Contains more OtherOther | +356.1% |
| Contains more WaterWater | +28.3% |
~equal in
Protein
~12.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
