Feta vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between feta and fireweed
- Feta is richer in vitamin B12, vitamin B2, and phosphorus, yet fireweed is richer in manganese, vitamin A, fiber, magnesium, and copper.
- Daily need coverage for manganese for fireweed is 290% higher.
- Fireweed contains less cholesterol.
Food types used in this article are Cheese, feta and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.9% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains more SeleniumSelenium | +1566.7% |
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more PotassiumPotassium | +696.8% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +23842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44% |
| Contains more Vitamin B3Vitamin B3 | +371.6% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.028mg | 6.704mg | 290% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 0.137mg | 54% |
| Fiber | 0g | 10.6g | 42% |
| Sodium | 917mg | 34mg | 38% |
| Magnesium | 19mg | 156mg | 33% |
| Phosphorus | 337mg | 108mg | 33% |
| Copper | 0.032mg | 0.32mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Fats | 21.28g | 2.75g | 29% |
| Selenium | 15µg | 0.9µg | 26% |
| Vitamin B3 | 0.991mg | 4.674mg | 23% |
| Iron | 0.65mg | 2.4mg | 22% |
| Folate | 32µg | 112µg | 20% |
| Protein | 14.21g | 4.71g | 19% |
| Vitamin B6 | 0.424mg | 0.632mg | 16% |
| Potassium | 62mg | 494mg | 13% |
| Monounsaturated fat | 4.623g | 12% | |
| Vitamin B1 | 0.154mg | 0.033mg | 10% |
| Vitamin B5 | 0.967mg | 1.356mg | 8% |
| Calories | 264kcal | 103kcal | 8% |
| Vitamin A | 125µg | 180µg | 6% |
| Calcium | 493mg | 429mg | 6% |
| Carbs | 4.09g | 19.22g | 5% |
| Polyunsaturated fat | 0.591g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 2.88mg | 2.66mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 8.62g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.7% |
| Contains more FatsFats | +673.8% |
| Contains more OtherOther | +104.7% |
| Contains more CarbsCarbs | +369.9% |
| Contains more WaterWater | +28.2% |
