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Feta vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between feta and frozen yogurt?

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc than frozen yogurt.
  • Feta's daily need coverage for vitamin B12 is 68% higher.
  • Frozen yogurt has 15 times less sodium than feta. Feta has 917mg of sodium, while frozen yogurt has 63mg.
  • Frozen yogurt has a higher glycemic index (51) than feta (27).

We used Cheese, feta and Frozen yogurts, flavors other than chocolate types in this comparison.

Infographic

Feta vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +393%
Contains more IronIron +41.3%
Contains more CopperCopper +255.6%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +278.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +689.5%
Contains more PotassiumPotassium +151.6%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Contains more Vitamin AVitamin A +155.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +368.9%
Contains more Vitamin B3Vitamin B3 +1315.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +2314.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +50%

All nutrients comparison - raw data values

Nutrient Feta Frozen yogurt DV% diff.
Vitamin B12 1.69µg 0.07µg 68%
Saturated fat 14.946g 2.326g 57%
Vitamin B2 0.844mg 0.18mg 51%
Calcium 493mg 100mg 39%
Sodium 917mg 63mg 37%
Phosphorus 337mg 89mg 35%
Vitamin B6 0.424mg 0.04mg 30%
Fats 21.28g 3.6g 27%
Cholesterol 89mg 13mg 25%
Zinc 2.88mg 0.28mg 24%
Selenium 15µg 1.9µg 24%
Protein 14.21g 3g 22%
Vitamin B5 0.967mg 19%
Vitamin B1 0.154mg 0.04mg 10%
Monounsaturated fat 4.623g 0.986g 9%
Vitamin A 125µg 49µg 8%
Folate 32µg 4µg 7%
Calories 264kcal 127kcal 7%
Vitamin B3 0.991mg 0.07mg 6%
Carbs 4.09g 21.6g 6%
Polyunsaturated fat 0.591g 0.1g 3%
Copper 0.032mg 0.009mg 3%
Potassium 62mg 156mg 3%
Iron 0.65mg 0.46mg 2%
Magnesium 19mg 10mg 2%
Vitamin D 16IU 3IU 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin E 0.18mg 0.09mg 1%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 23.1mg 1%
Vitamin K 1.8µg 0.3µg 1%
Manganese 0.028mg 1%
Net carbs 4.09g 21.6g N/A
Sugar 4.09g 19.92g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more ProteinProtein +373.7%
Contains more FatsFats +491.1%
Contains more OtherOther +766.7%
Contains more CarbsCarbs +428.1%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +368.9%
Contains more Poly. FatPolyunsaturated fat +491%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.