Feta vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between feta and haddock
- Feta has more vitamin B2, calcium, zinc, and vitamin B1; however, haddock is higher in selenium, vitamin B3, vitamin B12, and choline.
- Feta covers your daily need for saturated fat, 74% more than haddock.
- Feta has 35 times more calcium than haddock. While feta has 493mg of calcium, haddock has only 14mg.
- Haddock has less saturated fat.
- The glycemic index of feta is higher.
These are the specific foods used in this comparison Cheese, feta and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3421.4% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +466.1% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +495.2% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +1123.2% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +146.2% |
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +315.6% |
| Contains more Vitamin B12Vitamin B12 | +26% |
| Contains more CholineCholine | +416.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3769.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2836.8% |
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6147.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 14.946g | 0.111g | 67% |
| Vitamin B2 | 0.844mg | 0.069mg | 60% |
| Calcium | 493mg | 14mg | 48% |
| Fats | 21.28g | 0.55g | 32% |
| Selenium | 15µg | 31.7µg | 30% |
| Sodium | 917mg | 261mg | 29% |
| Zinc | 2.88mg | 0.4mg | 23% |
| Vitamin B3 | 0.991mg | 4.119mg | 20% |
| Vitamin B12 | 1.69µg | 2.13µg | 18% |
| Choline | 15.4mg | 79.6mg | 12% |
| Protein | 14.21g | 19.99g | 12% |
| Vitamin A | 125µg | 21µg | 12% |
| Monounsaturated fat | 4.623g | 0.074g | 11% |
| Vitamin B1 | 0.154mg | 0.023mg | 11% |
| Vitamin B5 | 0.967mg | 0.494mg | 9% |
| Calories | 264kcal | 90kcal | 9% |
| Potassium | 62mg | 351mg | 9% |
| Phosphorus | 337mg | 278mg | 8% |
| Cholesterol | 89mg | 66mg | 8% |
| Vitamin B6 | 0.424mg | 0.327mg | 7% |
| Iron | 0.65mg | 0.21mg | 6% |
| Folate | 32µg | 13µg | 5% |
| Polyunsaturated fat | 0.591g | 0.204g | 3% |
| Vitamin E | 0.18mg | 0.55mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Carbs | 4.09g | 0g | 1% |
| Vitamin D | 16IU | 23IU | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Manganese | 0.028mg | 0.013mg | 1% |
| Vitamin D | 0.4µg | 0.6µg | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.2mg | 0.26mg | 0% |
| Threonine | 0.637mg | 1.015mg | 0% |
| Isoleucine | 0.803mg | 1.067mg | 0% |
| Leucine | 1.395mg | 1.882mg | 0% |
| Lysine | 1.219mg | 2.126mg | 0% |
| Methionine | 0.368mg | 0.686mg | 0% |
| Phenylalanine | 0.675mg | 0.904mg | 0% |
| Valine | 1.065mg | 1.193mg | 0% |
| Histidine | 0.397mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
42%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 656mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 14.835g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 27)
Which food is cheaper?
Feta is cheaper (difference - $13.5)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.