Feta vs. Hot dog — In-Depth Nutrition Comparison
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How are feta and hot dogs different?
- Feta is higher in vitamin B2, calcium, vitamin B6, phosphorus, zinc, vitamin B5, vitamin A, and vitamin B1; however, hot dogs are richer in vitamin B3.
- Daily need coverage for vitamin B2 for feta is 56% higher.
- Hot dogs have less saturated fat.
Cheese, feta and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +398% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +203.1% |
| Contains more ManganeseManganese | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +597.5% |
| Contains more Vitamin B5Vitamin B5 | +211.9% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.5% |
| Contains more OtherOther | +48.6% |
| Contains more FatsFats | +21.1% |
~equal in
Carbs
~4.17g
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +645.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.844mg | 0.121mg | 56% |
| Calcium | 493mg | 99mg | 39% |
| Saturated fat | 14.946g | 7.666g | 33% |
| Polyunsaturated fat | 0.591g | 4.404g | 25% |
| Vitamin B6 | 0.424mg | 0.166mg | 20% |
| Phosphorus | 337mg | 206mg | 19% |
| Monounsaturated fat | 4.623g | 11.386g | 17% |
| Zinc | 2.88mg | 1.2mg | 15% |
| Vitamin A | 125µg | 0µg | 14% |
| Vitamin B5 | 0.967mg | 0.31mg | 13% |
| Vitamin B3 | 0.991mg | 2.665mg | 10% |
| Vitamin B1 | 0.154mg | 0.055mg | 8% |
| Sodium | 917mg | 1090mg | 8% |
| Protein | 14.21g | 10.26g | 8% |
| Fats | 21.28g | 25.76g | 7% |
| Folate | 32µg | 6µg | 7% |
| Copper | 0.032mg | 0.097mg | 7% |
| Iron | 0.65mg | 1.09mg | 6% |
| Selenium | 15µg | 12.5µg | 5% |
| Vitamin B12 | 1.69µg | 1.57µg | 5% |
| Cholesterol | 89mg | 77mg | 4% |
| Potassium | 62mg | 152mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Calories | 264kcal | 290kcal | 1% |
| Manganese | 0.028mg | 0.045mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 4.09g | 4.17g | 0% |
| Net carbs | 4.09g | 4.17g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Tryptophan | 0.2mg | 0.111mg | 0% |
| Threonine | 0.637mg | 0.474mg | 0% |
| Isoleucine | 0.803mg | 0.53mg | 0% |
| Leucine | 1.395mg | 0.907mg | 0% |
| Lysine | 1.219mg | 0.963mg | 0% |
| Methionine | 0.368mg | 0.291mg | 0% |
| Phenylalanine | 0.675mg | 0.445mg | 0% |
| Valine | 1.065mg | 0.555mg | 0% |
| Histidine | 0.397mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
27%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Hot dog is lower in Saturated fat (difference - 7.28g)
Which food is cheaper?
Hot dog is cheaper (difference - $2.5)
Which food contains less Sodium?
Feta contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.