Feta vs. Jerky — In-Depth Nutrition Comparison
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Differences between feta and jerky
- Feta has more vitamin B2, calcium, vitamin B12, and vitamin B6, while jerky has more iron, zinc, folate, and copper.
- Jerky's daily need coverage for iron is 60% higher.
- Jerky contains 25 times less calcium than feta. Feta contains 493mg of calcium, while jerky contains 20mg.
- The amount of saturated fat in jerky is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of feta is 27.
The food types used in this comparison are Cheese, feta and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2365% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +40.2% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +862.9% |
| Contains more IronIron | +733.8% |
| Contains more CopperCopper | +609.4% |
| Contains more ZincZinc | +181.6% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +296.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +494.4% |
| Contains more Vitamin B5Vitamin B5 | +493.3% |
| Contains more Vitamin B6Vitamin B6 | +136.9% |
| Contains more Vitamin B12Vitamin B12 | +70.7% |
| Contains more Vitamin EVitamin E | +172.2% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +318.8% |
| Contains more CholineCholine | +608.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 5.42mg | 60% |
| Vitamin B2 | 0.844mg | 0.142mg | 54% |
| Sodium | 917mg | 2081mg | 51% |
| Zinc | 2.88mg | 8.11mg | 48% |
| Calcium | 493mg | 20mg | 47% |
| Protein | 14.21g | 33.2g | 38% |
| Vitamin B12 | 1.69µg | 0.99µg | 29% |
| Folate | 32µg | 134µg | 26% |
| Copper | 0.032mg | 0.227mg | 22% |
| Saturated fat | 14.946g | 10.85g | 19% |
| Vitamin B6 | 0.424mg | 0.179mg | 19% |
| Monounsaturated fat | 4.623g | 11.305g | 17% |
| Choline | 15.4mg | 109.1mg | 17% |
| Potassium | 62mg | 597mg | 16% |
| Vitamin B5 | 0.967mg | 0.163mg | 16% |
| Cholesterol | 89mg | 48mg | 14% |
| Vitamin A | 125µg | 0µg | 14% |
| Phosphorus | 337mg | 407mg | 10% |
| Magnesium | 19mg | 51mg | 8% |
| Selenium | 15µg | 10.7µg | 8% |
| Calories | 264kcal | 410kcal | 7% |
| Fats | 21.28g | 25.6g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 0.991mg | 1.732mg | 5% |
| Manganese | 0.028mg | 0.111mg | 4% |
| Polyunsaturated fat | 0.591g | 1.011g | 3% |
| Vitamin E | 0.18mg | 0.49mg | 2% |
| Carbs | 4.09g | 11g | 2% |
| Vitamin D | 0.4µg | 0.3µg | 1% |
| Vitamin D | 16IU | 11IU | 1% |
| Net carbs | 4.09g | 9.2g | N/A |
| Sugar | 4.09g | 9g | N/A |
| Vitamin B1 | 0.154mg | 0.154mg | 0% |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +136.4% |
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +168.9% |
| Contains more OtherOther | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +144.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
