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  6. Feta vs. Leberkäse

Feta vs. Leberkäse — In-Depth Nutrition Comparison

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How are feta and leberkäse different?

  • Feta is higher in calcium; however, leberkäse is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, vitamin B5, selenium, and copper.
  • Daily need coverage for vitamin B12 for leberkäse is 953% higher.
  • Feta contains 62 times more calcium than leberkäse. While feta contains 493mg of calcium, leberkäse contains only 8mg.
  • Leberkäse has less saturated fat.

Cheese, feta and Liver cheese, pork are the varieties used in this article.

Infographic

Feta vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +6062.5%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -25.1%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +1566.2%
Contains more CopperCopper +1096.9%
Contains more ZincZinc +28.5%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4101.6%
Contains more Vitamin B1Vitamin B1 +37.7%
Contains more Vitamin B2Vitamin B2 +163.9%
Contains more Vitamin B3Vitamin B3 +1087.5%
Contains more Vitamin B5Vitamin B5 +265.7%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin B12Vitamin B12 +1352.7%
Contains more FolateFolate +225%

All nutrients comparison - raw data values

Nutrient Feta Leberkäse DV% diff.
Vitamin B12 1.69µg 24.55µg 953%
Vitamin A 125µg 5252µg 570%
Iron 0.65mg 10.83mg 127%
Vitamin B2 0.844mg 2.227mg 106%
Vitamin B3 0.991mg 11.768mg 67%
Vitamin B5 0.967mg 3.536mg 51%
Calcium 493mg 8mg 49%
Copper 0.032mg 0.383mg 39%
Selenium 15µg 36.5µg 39%
Cholesterol 89mg 174mg 28%
Saturated fat 14.946g 8.96g 27%
Monounsaturated fat 4.623g 12.26g 19%
Phosphorus 337mg 207mg 19%
Polyunsaturated fat 0.591g 3.42g 19%
Folate 32µg 104µg 18%
Sodium 917mg 1225mg 13%
Zinc 2.88mg 3.7mg 7%
Manganese 0.028mg 0.2mg 7%
Fats 21.28g 25.6g 7%
Potassium 62mg 226mg 5%
Vitamin B1 0.154mg 0.212mg 5%
Vitamin B6 0.424mg 0.47mg 4%
Choline 15.4mg 3%
Vitamin C 0mg 3mg 3%
Vitamin K 1.8µg 2%
Calories 264kcal 304kcal 2%
Protein 14.21g 15.2g 2%
Vitamin D 0.4µg 2%
Magnesium 19mg 12mg 2%
Vitamin D 16IU 2%
Vitamin E 0.18mg 1%
Carbs 4.09g 2.1g 1%
Net carbs 4.09g 2.1g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0.206mg 0%
Threonine 0.637mg 0.651mg 0%
Isoleucine 0.803mg 0.631mg 0%
Leucine 1.395mg 1.331mg 0%
Lysine 1.219mg 1.178mg 0%
Methionine 0.368mg 0.342mg 0%
Phenylalanine 0.675mg 0.716mg 0%
Valine 1.065mg 0.806mg 0%
Histidine 0.397mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +94.8%
Contains more OtherOther +48.6%
Contains more FatsFats +20.3%
~equal in Protein ~15.2g
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +165.2%
Contains more Poly. FatPolyunsaturated fat +478.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.