Feta vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between feta and liqueur
- Feta is richer than liqueur in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, zinc, and vitamin B5.
- Daily need coverage for vitamin B12 for feta is 67% higher.
- Feta contains 39 times more vitamin B6 than liqueur. Feta contains 0.424mg of vitamin B6, while liqueur contains 0.011mg.
- Liqueur contains less sodium.
- Feta has a lower glycemic index than liqueur.
Food types used in this article are Cheese, feta and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2981.3% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +574% |
| Contains more ManganeseManganese | +366.7% |
| Contains more SeleniumSelenium | +3650% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +1380.7% |
| Contains more Vitamin B3Vitamin B3 | +1170.5% |
| Contains more Vitamin B5Vitamin B5 | +1011.5% |
| Contains more Vitamin B6Vitamin B6 | +3754.5% |
| Contains more Vitamin B12Vitamin B12 | +2012.5% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.4% |
| Contains more Vitamin EVitamin E | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.08µg | 67% |
| Vitamin B2 | 0.844mg | 0.057mg | 61% |
| Calcium | 493mg | 16mg | 48% |
| Phosphorus | 337mg | 50mg | 41% |
| Sodium | 917mg | 92mg | 36% |
| Vitamin B6 | 0.424mg | 0.011mg | 32% |
| Selenium | 15µg | 0.4µg | 27% |
| Zinc | 2.88mg | 0.16mg | 25% |
| Saturated fat | 14.946g | 9.664g | 24% |
| Protein | 14.21g | 2.8g | 23% |
| Vitamin B5 | 0.967mg | 0.087mg | 18% |
| Vitamin B1 | 0.154mg | 0.011mg | 12% |
| Cholesterol | 89mg | 58mg | 10% |
| Fats | 21.28g | 15.7g | 9% |
| Folate | 32µg | 2µg | 8% |
| Iron | 0.65mg | 0.13mg | 7% |
| Vitamin B3 | 0.991mg | 0.078mg | 6% |
| Carbs | 4.09g | 20.9g | 6% |
| Vitamin A | 125µg | 173µg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Calories | 264kcal | 327kcal | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.18mg | 0.45mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.591g | 0.669g | 1% |
| Choline | 15.4mg | 8.1mg | 1% |
| Manganese | 0.028mg | 0.006mg | 1% |
| Potassium | 62mg | 32mg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.09g | 20.9g | N/A |
| Sugar | 4.09g | 19.76g | N/A |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Monounsaturated fat | 4.623g | 4.458g | 0% |
| Tryptophan | 0.2mg | 0.04mg | 0% |
| Threonine | 0.637mg | 0.127mg | 0% |
| Isoleucine | 0.803mg | 0.17mg | 0% |
| Leucine | 1.395mg | 0.275mg | 0% |
| Lysine | 1.219mg | 0.223mg | 0% |
| Methionine | 0.368mg | 0.07mg | 0% |
| Phenylalanine | 0.675mg | 0.136mg | 0% |
| Valine | 1.065mg | 0.188mg | 0% |
| Histidine | 0.397mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.5% |
| Contains more FatsFats | +35.5% |
| Contains more WaterWater | +18.8% |
| Contains more CarbsCarbs | +411% |
| Contains more OtherOther | +171.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Monounsaturated fat
~4.458g
