Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Feta
  5. Compare
  6. Feta vs. Liverwurst

Feta vs. Liverwurst — In-Depth Nutrition Comparison

Compare

Significant differences between Feta and Liverwurst

  • Feta has more Calcium, and Vitamin B6, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B5, Copper, and Vitamin B3.
  • Liverwurst covers your daily Vitamin B12 needs 490% more than Feta.
  • Liverwurst has 22 times less Calcium than Feta. Feta has 493mg of Calcium, while Liverwurst has 22mg.
  • Liverwurst contains less Saturated Fat.

Specific food types used in this comparison are Cheese, feta and Liverwurst spread.

Infographic

Feta vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
:
6
Liverwurst
Liverwurst
Contains more Calcium +2140.9%
Contains more Magnesium +58.3%
Contains more Phosphorus +46.5%
Contains more Zinc +25.2%
Contains more Iron +1261.5%
Contains more Potassium +174.2%
Contains less Sodium -23.7%
Contains more Copper +650%
Contains more Manganese +453.6%
Contains more Selenium +286.7%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +2140.9%
Contains more Magnesium +58.3%
Contains more Phosphorus +46.5%
Contains more Zinc +25.2%
Contains more Iron +1261.5%
Contains more Potassium +174.2%
Contains less Sodium -23.7%
Contains more Copper +650%
Contains more Manganese +453.6%
Contains more Selenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
:
7
Liverwurst
Liverwurst
Contains more Vitamin B6 +123.2%
Contains more Vitamin A +3131.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.6%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +333.9%
Contains more Vitamin B5 +205.1%
Contains more Vitamin B12 +696.4%
Equal in Folate - 30
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B6 +123.2%
Contains more Vitamin A +3131.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.6%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +333.9%
Contains more Vitamin B5 +205.1%
Contains more Vitamin B12 +696.4%
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Liverwurst
Liverwurst
Contains more Protein +14.8%
Contains more Other +89.1%
Contains more Fats +19.6%
Contains more Carbs +44%
Equal in Water - 53.53
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +14.8%
Contains more Other +89.1%
Contains more Fats +19.6%
Contains more Carbs +44%
Equal in Water - 53.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
0
:
3
Liverwurst
Liverwurst
Contains less Saturated Fat -33.6%
Contains more Monounsaturated Fat +165.8%
Contains more Polyunsaturated fat +310.7%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -33.6%
Contains more Monounsaturated Fat +165.8%
Contains more Polyunsaturated fat +310.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feta Liverwurst Opinion
Net carbs 4.09g 3.39g Feta
Protein 14.21g 12.38g Feta
Fats 21.28g 25.45g Liverwurst
Carbs 4.09g 5.89g Liverwurst
Calories 264kcal 305kcal Liverwurst
Sugar 4.09g 1.65g Liverwurst
Fiber 0g 2.5g Liverwurst
Calcium 493mg 22mg Feta
Iron 0.65mg 8.85mg Liverwurst
Magnesium 19mg 12mg Feta
Phosphorus 337mg 230mg Feta
Potassium 62mg 170mg Liverwurst
Sodium 917mg 700mg Liverwurst
Zinc 2.88mg 2.3mg Feta
Copper 0.032mg 0.24mg Liverwurst
Manganese 0.028mg 0.155mg Liverwurst
Selenium 15µg 58µg Liverwurst
Vitamin A 422IU 13636IU Liverwurst
Vitamin A RAE 125µg 4091µg Liverwurst
Vitamin E 0.18mg Feta
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.154mg 0.272mg Liverwurst
Vitamin B2 0.844mg 1.03mg Liverwurst
Vitamin B3 0.991mg 4.3mg Liverwurst
Vitamin B5 0.967mg 2.95mg Liverwurst
Vitamin B6 0.424mg 0.19mg Feta
Folate 32µg 30µg Feta
Vitamin B12 1.69µg 13.46µg Liverwurst
Vitamin K 1.8µg Feta
Tryptophan 0.2mg 0.151mg Feta
Threonine 0.637mg 0.671mg Liverwurst
Isoleucine 0.803mg 0.653mg Feta
Leucine 1.395mg 1.139mg Feta
Lysine 1.219mg 1.155mg Feta
Methionine 0.368mg 0.285mg Feta
Phenylalanine 0.675mg 0.617mg Feta
Valine 1.065mg 0.857mg Feta
Histidine 0.397mg 0.448mg Liverwurst
Cholesterol 89mg 118mg Feta
Saturated Fat 14.946g 9.925g Liverwurst
Monounsaturated Fat 4.623g 12.286g Liverwurst
Polyunsaturated fat 0.591g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Feta
Feta vs Cream cheese
Cream cheese
Feta
Feta vs Fontina
Fontina
Feta
Feta vs Edam
Edam
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
262%
Liverwurst
Minerals Daily Need Coverage Score
63%
Feta
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 5.021g)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 1)
Which food is cheaper?
Feta
Feta is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.