Feta vs. Liverwurst — In-Depth Nutrition Comparison
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Significant differences between feta and liverwurst
- Feta has more calcium and vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B5, copper, and vitamin B3.
- Liverwurst covers your daily vitamin B12 needs 490% more than feta.
- Liverwurst has 22 times less calcium than feta. Feta has 493mg of calcium, while liverwurst has 22mg.
- Liverwurst contains less saturated fat.
Specific food types used in this comparison are Cheese, feta and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +2140.9% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more IronIron | +1261.5% |
| Contains more CopperCopper | +650% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +453.6% |
| Contains more SeleniumSelenium | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3172.8% |
| Contains more Vitamin B1Vitamin B1 | +76.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +333.9% |
| Contains more Vitamin B5Vitamin B5 | +205.1% |
| Contains more Vitamin B12Vitamin B12 | +696.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 13.46µg | 490% |
| Vitamin A | 125µg | 4091µg | 441% |
| Iron | 0.65mg | 8.85mg | 103% |
| Selenium | 15µg | 58µg | 78% |
| Calcium | 493mg | 22mg | 47% |
| Vitamin B5 | 0.967mg | 2.95mg | 40% |
| Copper | 0.032mg | 0.24mg | 23% |
| Saturated fat | 14.946g | 9.925g | 23% |
| Vitamin B3 | 0.991mg | 4.3mg | 21% |
| Monounsaturated fat | 4.623g | 12.286g | 19% |
| Vitamin B6 | 0.424mg | 0.19mg | 18% |
| Phosphorus | 337mg | 230mg | 15% |
| Vitamin B2 | 0.844mg | 1.03mg | 14% |
| Polyunsaturated fat | 0.591g | 2.427g | 12% |
| Fiber | 0g | 2.5g | 10% |
| Cholesterol | 89mg | 118mg | 10% |
| Vitamin B1 | 0.154mg | 0.272mg | 10% |
| Sodium | 917mg | 700mg | 9% |
| Fats | 21.28g | 25.45g | 6% |
| Manganese | 0.028mg | 0.155mg | 6% |
| Zinc | 2.88mg | 2.3mg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Protein | 14.21g | 12.38g | 4% |
| Potassium | 62mg | 170mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 264kcal | 305kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Folate | 32µg | 30µg | 1% |
| Carbs | 4.09g | 5.89g | 1% |
| Net carbs | 4.09g | 3.39g | N/A |
| Sugar | 4.09g | 1.65g | N/A |
| Tryptophan | 0.2mg | 0.151mg | 0% |
| Threonine | 0.637mg | 0.671mg | 0% |
| Isoleucine | 0.803mg | 0.653mg | 0% |
| Leucine | 1.395mg | 1.139mg | 0% |
| Lysine | 1.219mg | 1.155mg | 0% |
| Methionine | 0.368mg | 0.285mg | 0% |
| Phenylalanine | 0.675mg | 0.617mg | 0% |
| Valine | 1.065mg | 0.857mg | 0% |
| Histidine | 0.397mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +14.8% |
| Contains more OtherOther | +89.1% |
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +44% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
