Feta vs. Malt — In-Depth Nutrition Comparison
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What are the differences between feta and malt?
- The amount of vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, and selenium in feta is higher than in malt.
- Feta's daily need coverage for saturated fat is 65% more.
- Malt contains 15 times less sodium than feta. Feta contains 917mg of sodium, while malt contains 60mg.
- Feta has a lower glycemic index (27) than malt (59).
We used Cheese, feta and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +403.1% |
| Contains more IronIron | +209.5% |
| Contains more ZincZinc | +602.4% |
| Contains more PhosphorusPhosphorus | +270.3% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more PotassiumPotassium | +177.4% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380.8% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B2Vitamin B2 | +358.7% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +821.7% |
| Contains more Vitamin B12Vitamin B12 | +302.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +255.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 1.883g | 59% |
| Vitamin B12 | 1.69µg | 0.42µg | 53% |
| Vitamin B2 | 0.844mg | 0.184mg | 51% |
| Calcium | 493mg | 98mg | 40% |
| Sodium | 917mg | 60mg | 37% |
| Phosphorus | 337mg | 91mg | 35% |
| Vitamin B6 | 0.424mg | 0.046mg | 29% |
| Fats | 21.28g | 3.29g | 28% |
| Cholesterol | 89mg | 10mg | 26% |
| Zinc | 2.88mg | 0.41mg | 22% |
| Protein | 14.21g | 3.37g | 22% |
| Selenium | 15µg | 5.4µg | 17% |
| Vitamin B5 | 0.967mg | 0.354mg | 12% |
| Vitamin A | 125µg | 26µg | 11% |
| Monounsaturated fat | 4.623g | 0.827g | 9% |
| Calories | 264kcal | 85kcal | 9% |
| Vitamin B1 | 0.154mg | 0.054mg | 8% |
| Iron | 0.65mg | 0.21mg | 6% |
| Folate | 32µg | 9µg | 6% |
| Vitamin B3 | 0.991mg | 0.259mg | 5% |
| Polyunsaturated fat | 0.591g | 0.208g | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 62mg | 172mg | 3% |
| Carbs | 4.09g | 11.2g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.028mg | 0.08mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 16IU | 2% | |
| Copper | 0.032mg | 0.037mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.09g | 10.7g | N/A |
| Sugar | 4.09g | 6.68g | N/A |
| Tryptophan | 0.2mg | 0.074mg | 0% |
| Threonine | 0.637mg | 0.143mg | 0% |
| Isoleucine | 0.803mg | 0.165mg | 0% |
| Leucine | 1.395mg | 0.268mg | 0% |
| Lysine | 1.219mg | 0.142mg | 0% |
| Methionine | 0.368mg | 0.074mg | 0% |
| Phenylalanine | 0.675mg | 0.15mg | 0% |
| Valine | 1.065mg | 0.193mg | 0% |
| Histidine | 0.397mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +546.8% |
| Contains more OtherOther | +550% |
| Contains more CarbsCarbs | +173.8% |
| Contains more WaterWater | +47.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +459% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
| Contains less Sat. FatSaturated fat | -87.4% |
