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  6. Feta vs. Marble cake

Feta vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between feta and marble cake?

  • Feta has more vitamin B12, vitamin B2, calcium, vitamin B6, zinc, selenium, and vitamin B5 than marble cake.
  • Feta's daily need coverage for vitamin B12 is 70% higher.

We used Cheese, feta and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Feta vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +548.7%
Contains more ZincZinc +722.9%
Contains more PhosphorusPhosphorus +22.5%
Contains more SeleniumSelenium +476.9%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +149.2%
Contains more CopperCopper +321.9%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +396.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +549.2%
Contains more Vitamin B5Vitamin B5 +907.3%
Contains more Vitamin B6Vitamin B6 +1596%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Feta Marble cake DV% diff.
Vitamin B12 1.69µg 0µg 70%
Saturated fat 14.946g 2.45g 57%
Vitamin B2 0.844mg 0.13mg 55%
Calcium 493mg 76mg 42%
Vitamin B6 0.424mg 0.025mg 31%
Cholesterol 89mg 0mg 30%
Carbs 4.09g 79.5g 25%
Selenium 15µg 2.6µg 23%
Zinc 2.88mg 0.35mg 23%
Protein 14.21g 3.4g 22%
Polyunsaturated fat 0.591g 3.779g 21%
Sodium 917mg 519mg 17%
Vitamin B5 0.967mg 0.096mg 17%
Fats 21.28g 11.7g 15%
Vitamin A 125µg 1µg 14%
Fiber 0g 2.9g 12%
Iron 0.65mg 1.62mg 12%
Copper 0.032mg 0.135mg 11%
Phosphorus 337mg 275mg 9%
Calories 264kcal 416kcal 8%
Manganese 0.028mg 0.139mg 5%
Vitamin E 0.18mg 0.85mg 4%
Vitamin B3 0.991mg 1.546mg 3%
Choline 15.4mg 4.5mg 2%
Vitamin B1 0.154mg 0.181mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Caffeine 0mg 7mg 2%
Potassium 62mg 123mg 2%
Vitamin K 1.8µg 2.8µg 1%
Folate 32µg 36µg 1%
Net carbs 4.09g 76.6g N/A
Magnesium 19mg 18mg 0%
Sugar 4.09g 35.71g N/A
Monounsaturated fat 4.623g 4.75g 0%
Tryptophan 0.2mg 0.049mg 0%
Threonine 0.637mg 0.105mg 0%
Isoleucine 0.803mg 0.127mg 0%
Leucine 1.395mg 0.22mg 0%
Lysine 1.219mg 0.133mg 0%
Methionine 0.368mg 0.049mg 0%
Phenylalanine 0.675mg 0.158mg 0%
Valine 1.065mg 0.164mg 0%
Histidine 0.397mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +317.9%
Contains more FatsFats +81.9%
Contains more WaterWater +1681.3%
Contains more OtherOther +126.1%
Contains more CarbsCarbs +1843.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +539.4%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.