Feta vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between feta and mcDonald's Big Mac?
- Feta is richer in vitamin B2, calcium, vitamin B12, phosphorus, and zinc, while mcDonald's Big Mac is higher in iron and vitamin B3.
- Feta's daily need coverage for saturated fat is 56% higher.
- McDonald's Big Mac has 4 times less calcium than feta. Feta has 493mg of calcium, while mcDonald's Big Mac has 116mg.
- McDonald's Big Mac is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than feta (27).
We used Cheese, feta and McDONALD'S, BIG MAC types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +206.3% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +635.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +241.5% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 3.803g | 51% |
| Vitamin B2 | 0.844mg | 0.209mg | 49% |
| Calcium | 493mg | 116mg | 38% |
| Vitamin B12 | 1.69µg | 0.88µg | 34% |
| Vitamin B6 | 0.424mg | 33% | |
| Phosphorus | 337mg | 122mg | 31% |
| Selenium | 15µg | 27% | |
| Sodium | 917mg | 460mg | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Cholesterol | 89mg | 36mg | 18% |
| Iron | 0.65mg | 2mg | 17% |
| Vitamin B3 | 0.991mg | 3.384mg | 15% |
| Vitamin A | 125µg | 14% | |
| Fats | 21.28g | 14.96g | 10% |
| Zinc | 2.88mg | 1.91mg | 9% |
| Manganese | 0.028mg | 0.206mg | 8% |
| Copper | 0.032mg | 0.098mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Carbs | 4.09g | 20.08g | 5% |
| Protein | 14.21g | 11.82g | 5% |
| Folate | 32µg | 46µg | 4% |
| Potassium | 62mg | 181mg | 4% |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 4.623g | 3.474g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.591g | 0.306g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B1 | 0.154mg | 0.176mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Calories | 264kcal | 257kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4.09g | 18.48g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 4.09g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +42.2% |
| Contains more OtherOther | +182.6% |
| Contains more CarbsCarbs | +391% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.1% |
| Contains less Sat. FatSaturated fat | -74.6% |
