Feta vs. Mortadella — In-Depth Nutrition Comparison
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How are feta and mortadella different?
- Feta is higher in calcium, phosphorus, vitamin B6, and vitamin B5; however, mortadella is richer in vitamin B2, selenium, and vitamin B3.
- Daily need coverage for vitamin B2 for mortadella is 11704% higher.
- Feta contains 27 times more calcium than mortadella. While feta contains 493mg of calcium, mortadella contains only 18mg.
- Mortadella has less cholesterol.
Cheese, feta and Mortadella, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +2638.9% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains less SodiumSodium | -26.4% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +87.5% |
| Contains more SeleniumSelenium | +50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +119.8% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin B12Vitamin B12 | +14.2% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +966.7% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +18028% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more CholineCholine | +368.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 153mg | 11704% |
| Calcium | 493mg | 18mg | 48% |
| Phosphorus | 337mg | 97mg | 34% |
| Saturated fat | 14.946g | 9.51g | 25% |
| Vitamin B6 | 0.424mg | 0.13mg | 23% |
| Polyunsaturated fat | 0.591g | 3.12g | 17% |
| Monounsaturated fat | 4.623g | 11.38g | 17% |
| Vitamin A | 125µg | 0µg | 14% |
| Selenium | 15µg | 22.6µg | 14% |
| Sodium | 917mg | 1246mg | 14% |
| Vitamin B5 | 0.967mg | 0.44mg | 11% |
| Cholesterol | 89mg | 56mg | 11% |
| Vitamin B3 | 0.991mg | 2.673mg | 11% |
| Choline | 15.4mg | 72.2mg | 10% |
| Iron | 0.65mg | 1.4mg | 9% |
| Vitamin B12 | 1.69µg | 1.48µg | 9% |
| Zinc | 2.88mg | 2.1mg | 7% |
| Folate | 32µg | 3µg | 7% |
| Fats | 21.28g | 25.39g | 6% |
| Protein | 14.21g | 16.37g | 4% |
| Vitamin B1 | 0.154mg | 0.119mg | 3% |
| Vitamin D | 0.4µg | 1µg | 3% |
| Potassium | 62mg | 163mg | 3% |
| Vitamin D | 16IU | 41IU | 3% |
| Copper | 0.032mg | 0.06mg | 3% |
| Calories | 264kcal | 311kcal | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Carbs | 4.09g | 3.05g | 0% |
| Net carbs | 4.09g | 3.05g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Manganese | 0.028mg | 0.03mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.2mg | 0.152mg | 0% |
| Threonine | 0.637mg | 0.633mg | 0% |
| Isoleucine | 0.803mg | 0.708mg | 0% |
| Leucine | 1.395mg | 1.213mg | 0% |
| Lysine | 1.219mg | 1.262mg | 0% |
| Methionine | 0.368mg | 0.394mg | 0% |
| Phenylalanine | 0.675mg | 0.598mg | 0% |
| Valine | 1.065mg | 0.735mg | 0% |
| Histidine | 0.397mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +79.9% |
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +19.3% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +427.9% |
