Feta vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between feta and muffin
- Feta has more vitamin B12, vitamin B2, calcium, vitamin B6, phosphorus, and zinc; however, muffin is higher in vitamin K.
- Feta covers your daily need for vitamin B12, 64% more than muffin.
- Feta has 11 times more calcium than muffin. While feta has 493mg of calcium, muffin has only 44mg.
- Muffin has less saturated fat.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Cheese, feta and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1020.5% |
| Contains more ZincZinc | +678.4% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more SeleniumSelenium | +82.9% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +1503.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +495.2% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +417.8% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +956.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +805.6% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin KVitamin K | +2077.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +500.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0.16µg | 64% |
| Saturated fat | 14.946g | 2.844g | 55% |
| Vitamin B2 | 0.844mg | 0.163mg | 52% |
| Polyunsaturated fat | 0.591g | 8.103g | 50% |
| Calcium | 493mg | 44mg | 45% |
| Vitamin K | 1.8µg | 39.2µg | 31% |
| Vitamin B6 | 0.424mg | 0.04mg | 30% |
| Phosphorus | 337mg | 146mg | 27% |
| Sodium | 917mg | 336mg | 25% |
| Zinc | 2.88mg | 0.37mg | 23% |
| Cholesterol | 89mg | 30mg | 20% |
| Protein | 14.21g | 4.49g | 19% |
| Manganese | 0.028mg | 0.449mg | 18% |
| Carbs | 4.09g | 53g | 16% |
| Choline | 15.4mg | 92.5mg | 14% |
| Vitamin A | 125µg | 21µg | 12% |
| Selenium | 15µg | 8.2µg | 12% |
| Vitamin E | 0.18mg | 1.63mg | 10% |
| Vitamin B5 | 0.967mg | 0.47mg | 10% |
| Iron | 0.65mg | 1.3mg | 8% |
| Fats | 21.28g | 16.07g | 8% |
| Starch | 16.31g | 7% | |
| Calories | 264kcal | 375kcal | 6% |
| Folate | 32µg | 48µg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Copper | 0.032mg | 0.06mg | 3% |
| Vitamin B3 | 0.991mg | 1.418mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Fructose | 1.21g | 2% | |
| Potassium | 62mg | 121mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B1 | 0.154mg | 0.168mg | 1% |
| Net carbs | 4.09g | 51.9g | N/A |
| Sugar | 4.09g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 4.623g | 4.822g | 0% |
| Tryptophan | 0.2mg | 0.066mg | 0% |
| Threonine | 0.637mg | 0.181mg | 0% |
| Isoleucine | 0.803mg | 0.224mg | 0% |
| Leucine | 1.395mg | 0.421mg | 0% |
| Lysine | 1.219mg | 0.199mg | 0% |
| Methionine | 0.368mg | 0.115mg | 0% |
| Phenylalanine | 0.675mg | 0.277mg | 0% |
| Valine | 1.065mg | 0.257mg | 0% |
| Histidine | 0.397mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.5% |
| Contains more FatsFats | +32.4% |
| Contains more WaterWater | +121.2% |
| Contains more OtherOther | +251.4% |
| Contains more CarbsCarbs | +1195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +1271.1% |
~equal in
Monounsaturated fat
~4.822g
