Feta vs. Hazelnut — In-Depth Nutrition Comparison
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How are feta and hazelnut different?
- Feta is higher in vitamin B12 and vitamin B2; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, and fiber.
- Daily need coverage for manganese for hazelnut is 267% higher.
- Hazelnut has less sodium.
- Hazelnut has a lower glycemic index (15) than feta (27).
Cheese, feta and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332.5% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more PotassiumPotassium | +996.8% |
| Contains more IronIron | +623.1% |
| Contains more CopperCopper | +5290.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +21953.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +646.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8250% |
| Contains more Vitamin B1Vitamin B1 | +317.5% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin KVitamin K | +688.9% |
| Contains more FolateFolate | +253.1% |
| Contains more CholineCholine | +196.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +939.9% |
| Contains more OtherOther | +127.1% |
| Contains more FatsFats | +185.5% |
| Contains more CarbsCarbs | +308.3% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +887.5% |
| Contains more Poly. FatPolyunsaturated fat | +1240.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.028mg | 6.175mg | 267% |
| Copper | 0.032mg | 1.725mg | 188% |
| Monounsaturated fat | 4.623g | 45.652g | 103% |
| Vitamin E | 0.18mg | 15.03mg | 99% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Fats | 21.28g | 60.75g | 61% |
| Vitamin B2 | 0.844mg | 0.113mg | 56% |
| Iron | 0.65mg | 4.7mg | 51% |
| Polyunsaturated fat | 0.591g | 7.92g | 49% |
| Saturated fat | 14.946g | 4.464g | 48% |
| Vitamin B1 | 0.154mg | 0.643mg | 41% |
| Sodium | 917mg | 0mg | 40% |
| Fiber | 0g | 9.7g | 39% |
| Calcium | 493mg | 114mg | 38% |
| Magnesium | 19mg | 163mg | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 2.4µg | 23% |
| Folate | 32µg | 113µg | 20% |
| Calories | 264kcal | 628kcal | 18% |
| Potassium | 62mg | 680mg | 18% |
| Vitamin A | 125µg | 1µg | 14% |
| Vitamin B6 | 0.424mg | 0.563mg | 11% |
| Vitamin K | 1.8µg | 14.2µg | 10% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Phosphorus | 337mg | 290mg | 7% |
| Choline | 15.4mg | 45.6mg | 5% |
| Vitamin B3 | 0.991mg | 1.8mg | 5% |
| Zinc | 2.88mg | 2.45mg | 4% |
| Carbs | 4.09g | 16.7g | 4% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.967mg | 0.918mg | 1% |
| Protein | 14.21g | 14.95g | 1% |
| Net carbs | 4.09g | 7g | N/A |
| Sugar | 4.09g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.2mg | 0.193mg | 0% |
| Threonine | 0.637mg | 0.497mg | 0% |
| Isoleucine | 0.803mg | 0.545mg | 0% |
| Leucine | 1.395mg | 1.063mg | 0% |
| Lysine | 1.219mg | 0.42mg | 0% |
| Methionine | 0.368mg | 0.221mg | 0% |
| Phenylalanine | 0.675mg | 0.663mg | 0% |
| Valine | 1.065mg | 0.701mg | 0% |
| Histidine | 0.397mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
67%
Minerals Daily Need Coverage Score
63%
197%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 917mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 10.482g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 0.25g)
Which food is cheaper?
Feta is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.