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  6. Feta vs. Passion fruit

Feta vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Feta and Passion fruit

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Selenium, however, Passion fruit is richer in Fiber, and Vitamin C.
  • Feta covers your daily Saturated Fat needs 74% more than Passion fruit.
  • Passion fruit contains less Cholesterol.

Specific food types used in this comparison are Cheese, feta and Passion-fruit, (granadilla), purple, raw.

Infographic

Feta vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +4008.3%
Contains more Phosphorus +395.6%
Contains more Zinc +2780%
Contains more Selenium +2400%
Contains more Iron +146.2%
Contains more Magnesium +52.6%
Contains more Potassium +461.3%
Contains less Sodium -96.9%
Contains more Copper +168.8%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +4008.3%
Contains more Phosphorus +395.6%
Contains more Zinc +2780%
Contains more Selenium +2400%
Contains more Iron +146.2%
Contains more Magnesium +52.6%
Contains more Potassium +461.3%
Contains less Sodium -96.9%
Contains more Copper +168.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
9
:
3
Passion fruit
Passion fruit
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +549.2%
Contains more Vitamin B6 +324%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +157.1%
Contains more Vitamin A +201.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.4%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +549.2%
Contains more Vitamin B6 +324%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +157.1%
Contains more Vitamin A +201.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Passion fruit
Passion fruit
Contains more Protein +545.9%
Contains more Fats +2940%
Contains more Other +558.2%
Contains more Carbs +471.6%
Contains more Water +32.1%
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +545.9%
Contains more Fats +2940%
Contains more Other +558.2%
Contains more Carbs +471.6%
Contains more Water +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +5275.6%
Contains more Polyunsaturated fat +43.8%
Contains less Saturated Fat -99.6%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +5275.6%
Contains more Polyunsaturated fat +43.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Feta Passion fruit Opinion
Net carbs 4.09g 12.98g Passion fruit
Protein 14.21g 2.2g Feta
Fats 21.28g 0.7g Feta
Carbs 4.09g 23.38g Passion fruit
Calories 264kcal 97kcal Feta
Sugar 4.09g 11.2g Feta
Fiber 0g 10.4g Passion fruit
Calcium 493mg 12mg Feta
Iron 0.65mg 1.6mg Passion fruit
Magnesium 19mg 29mg Passion fruit
Phosphorus 337mg 68mg Feta
Potassium 62mg 348mg Passion fruit
Sodium 917mg 28mg Passion fruit
Zinc 2.88mg 0.1mg Feta
Copper 0.032mg 0.086mg Passion fruit
Manganese 0.028mg Feta
Selenium 15µg 0.6µg Feta
Vitamin A 422IU 1272IU Passion fruit
Vitamin A RAE 125µg 64µg Feta
Vitamin E 0.18mg 0.02mg Feta
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.154mg 0mg Feta
Vitamin B2 0.844mg 0.13mg Feta
Vitamin B3 0.991mg 1.5mg Passion fruit
Vitamin B5 0.967mg Feta
Vitamin B6 0.424mg 0.1mg Feta
Folate 32µg 14µg Feta
Vitamin B12 1.69µg 0µg Feta
Vitamin K 1.8µg 0.7µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 0mg Passion fruit
Saturated Fat 14.946g 0.059g Passion fruit
Monounsaturated Fat 4.623g 0.086g Feta
Polyunsaturated fat 0.591g 0.411g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
23%
Passion fruit
Minerals Daily Need Coverage Score
63%
Feta
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 889mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 14.887g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 7.11g)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.