Feta vs. Pimento Cheese — In-Depth Nutrition Comparison
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Important differences between feta and pimento Cheese
- Feta has more vitamin B12, vitamin B2, vitamin B6, vitamin B1, vitamin B5, and folate; however, pimento Cheese has more phosphorus, vitamin A, and calcium.
- Pimento Cheese's daily need coverage for phosphorus is 58% more.
- Feta has 6 times more vitamin B6 than pimento Cheese. Feta has 0.424mg of vitamin B6, while pimento Cheese has 0.071mg.
- Feta is lower in saturated fat.
The food varieties used in the comparison are Cheese, feta and Cheese, pasteurized process, pimento.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more PhosphorusPhosphorus | +120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +470.4% |
| Contains more Vitamin B2Vitamin B2 | +138.4% |
| Contains more Vitamin B3Vitamin B3 | +1170.5% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin B12Vitamin B12 | +141.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more CholineCholine | +125.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 337mg | 744mg | 58% |
| Vitamin B12 | 1.69µg | 0.7µg | 41% |
| Vitamin B2 | 0.844mg | 0.354mg | 38% |
| Vitamin B6 | 0.424mg | 0.071mg | 27% |
| Saturated fat | 14.946g | 19.663g | 21% |
| Protein | 14.21g | 22.13g | 16% |
| Fats | 21.28g | 31.2g | 15% |
| Vitamin A | 125µg | 244µg | 13% |
| Calcium | 493mg | 614mg | 12% |
| Vitamin B1 | 0.154mg | 0.027mg | 11% |
| Monounsaturated fat | 4.623g | 8.937g | 11% |
| Vitamin B5 | 0.967mg | 0.485mg | 10% |
| Vitamin B3 | 0.991mg | 0.078mg | 6% |
| Calories | 264kcal | 375kcal | 6% |
| Folate | 32µg | 8µg | 6% |
| Choline | 15.4mg | 34.7mg | 4% |
| Potassium | 62mg | 162mg | 3% |
| Polyunsaturated fat | 0.591g | 0.988g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Iron | 0.65mg | 0.42mg | 3% |
| Cholesterol | 89mg | 94mg | 2% |
| Vitamin K | 1.8µg | 2.9µg | 1% |
| Selenium | 15µg | 14.5µg | 1% |
| Manganese | 0.028mg | 0.016mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin D | 16IU | 22IU | 1% |
| Carbs | 4.09g | 1.73g | 1% |
| Zinc | 2.88mg | 2.98mg | 1% |
| Vitamin E | 0.18mg | 0.29mg | 1% |
| Net carbs | 4.09g | 1.63g | N/A |
| Sugar | 4.09g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.032mg | 0.033mg | 0% |
| Sodium | 917mg | 915mg | 0% |
| Tryptophan | 0.2mg | 0.323mg | 0% |
| Threonine | 0.637mg | 0.718mg | 0% |
| Isoleucine | 0.803mg | 1.023mg | 0% |
| Leucine | 1.395mg | 1.956mg | 0% |
| Lysine | 1.219mg | 2.196mg | 0% |
| Methionine | 0.368mg | 0.572mg | 0% |
| Phenylalanine | 0.675mg | 1.124mg | 0% |
| Valine | 1.065mg | 1.325mg | 0% |
| Histidine | 0.397mg | 0.902mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more CarbsCarbs | +136.4% |
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +46.6% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
