Feta vs. Pimento Cheese — In-Depth Nutrition Comparison
Compare
Important differences between feta and pimento Cheese
- Feta has more vitamin B12, vitamin B2, vitamin B6, vitamin B1, vitamin B5, and folate; however, pimento Cheese has more phosphorus, vitamin A, and calcium.
- Pimento Cheese's daily need coverage for phosphorus is 58% more.
- Feta has 6 times more vitamin B6 than pimento Cheese. Feta has 0.424mg of vitamin B6, while pimento Cheese has 0.071mg.
- Feta is lower in saturated fat.
The food varieties used in the comparison are Cheese, feta and Cheese, pasteurized process, pimento.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more PhosphorusPhosphorus | +120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +470.4% |
| Contains more Vitamin B2Vitamin B2 | +138.4% |
| Contains more Vitamin B3Vitamin B3 | +1170.5% |
| Contains more Vitamin B5Vitamin B5 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin B12Vitamin B12 | +141.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more CholineCholine | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
| Contains more CarbsCarbs | +136.4% |
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +46.6% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
19.663 g
Monounsaturated fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 337mg | 744mg | 58% |
| Vitamin B12 | 1.69µg | 0.7µg | 41% |
| Vitamin B2 | 0.844mg | 0.354mg | 38% |
| Vitamin B6 | 0.424mg | 0.071mg | 27% |
| Saturated fat | 14.946g | 19.663g | 21% |
| Protein | 14.21g | 22.13g | 16% |
| Fats | 21.28g | 31.2g | 15% |
| Vitamin A | 125µg | 244µg | 13% |
| Calcium | 493mg | 614mg | 12% |
| Vitamin B1 | 0.154mg | 0.027mg | 11% |
| Monounsaturated fat | 4.623g | 8.937g | 11% |
| Vitamin B5 | 0.967mg | 0.485mg | 10% |
| Vitamin B3 | 0.991mg | 0.078mg | 6% |
| Calories | 264kcal | 375kcal | 6% |
| Folate | 32µg | 8µg | 6% |
| Choline | 15.4mg | 34.7mg | 4% |
| Potassium | 62mg | 162mg | 3% |
| Polyunsaturated fat | 0.591g | 0.988g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Iron | 0.65mg | 0.42mg | 3% |
| Cholesterol | 89mg | 94mg | 2% |
| Vitamin K | 1.8µg | 2.9µg | 1% |
| Selenium | 15µg | 14.5µg | 1% |
| Manganese | 0.028mg | 0.016mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin D | 16IU | 22IU | 1% |
| Carbs | 4.09g | 1.73g | 1% |
| Zinc | 2.88mg | 2.98mg | 1% |
| Vitamin E | 0.18mg | 0.29mg | 1% |
| Net carbs | 4.09g | 1.63g | N/A |
| Sugar | 4.09g | 0.62g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.032mg | 0.033mg | 0% |
| Sodium | 917mg | 915mg | 0% |
| Tryptophan | 0.2mg | 0.323mg | 0% |
| Threonine | 0.637mg | 0.718mg | 0% |
| Isoleucine | 0.803mg | 1.023mg | 0% |
| Leucine | 1.395mg | 1.956mg | 0% |
| Lysine | 1.219mg | 2.196mg | 0% |
| Methionine | 0.368mg | 0.572mg | 0% |
| Phenylalanine | 0.675mg | 1.124mg | 0% |
| Valine | 1.065mg | 1.325mg | 0% |
| Histidine | 0.397mg | 0.902mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
27%
Minerals Daily Need Coverage Score
63%
84%
Comparison summary
Which food is lower in Sugar?
Pimento Cheese is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Pimento Cheese contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Feta is lower in Saturated fat (difference - 4.717g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.