Feta vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between feta and potato bread
- Feta has more vitamin B12, vitamin B2, and calcium; however, potato bread is richer in fiber, folate, iron, and potassium.
- Feta covers your daily saturated fat needs 75% more than potato bread.
- Potato bread contains less saturated fat.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of feta is 27.
Specific food types used in this comparison are Cheese, feta and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.2% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +1058.1% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +193.8% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +803.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420.8% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +696.2% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more Vitamin B12Vitamin B12 | +1026.7% |
| Contains more Vitamin EVitamin E | +161.1% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more FolateFolate | +293.8% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 0g | 68% |
| Vitamin B12 | 1.69µg | 0.15µg | 64% |
| Vitamin B2 | 0.844mg | 0.106mg | 57% |
| Calcium | 493mg | 188mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Fats | 21.28g | 3.13g | 28% |
| Fiber | 0g | 6.3g | 25% |
| Folate | 32µg | 126µg | 24% |
| Sodium | 917mg | 375mg | 24% |
| Iron | 0.65mg | 2.25mg | 20% |
| Potassium | 62mg | 718mg | 19% |
| Vitamin B6 | 0.424mg | 0.232mg | 15% |
| Carbs | 4.09g | 47.07g | 14% |
| Zinc | 2.88mg | 1.44mg | 13% |
| Monounsaturated fat | 4.623g | 0g | 12% |
| Vitamin A | 125µg | 24µg | 11% |
| Manganese | 0.028mg | 0.253mg | 10% |
| Selenium | 15µg | 9.5µg | 10% |
| Copper | 0.032mg | 0.094mg | 7% |
| Phosphorus | 337mg | 369mg | 5% |
| Vitamin K | 1.8µg | 6.8µg | 4% |
| Polyunsaturated fat | 0.591g | 0g | 4% |
| Protein | 14.21g | 12.5g | 3% |
| Vitamin B1 | 0.154mg | 0.188mg | 3% |
| Vitamin B5 | 0.967mg | 0.817mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin E | 0.18mg | 0.47mg | 2% |
| Vitamin B3 | 0.991mg | 1.25mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Choline | 15.4mg | 18.4mg | 1% |
| Calories | 264kcal | 266kcal | 0% |
| Net carbs | 4.09g | 40.77g | N/A |
| Sugar | 4.09g | 9.38g | N/A |
| Tryptophan | 0.2mg | 0.081mg | 0% |
| Threonine | 0.637mg | 0.224mg | 0% |
| Isoleucine | 0.803mg | 0.268mg | 0% |
| Leucine | 1.395mg | 0.44mg | 0% |
| Lysine | 1.219mg | 0.311mg | 0% |
| Methionine | 0.368mg | 0.112mg | 0% |
| Phenylalanine | 0.675mg | 0.285mg | 0% |
| Valine | 1.065mg | 0.305mg | 0% |
| Histidine | 0.397mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +579.9% |
| Contains more WaterWater | +64.6% |
| Contains more OtherOther | +38.7% |
| Contains more CarbsCarbs | +1050.9% |
