Feta vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between feta and potato salad
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, zinc, vitamin B6, and selenium; however, potato salad is higher in vitamin C.
- Feta covers your daily need for vitamin B12, 70% more than potato salad.
- Feta has 26 times more calcium than potato salad. While feta has 493mg of calcium, potato salad has only 19mg.
- Potato salad has less saturated fat.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Cheese, feta and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +2494.7% |
| Contains more ZincZinc | +829% |
| Contains more PhosphorusPhosphorus | +548.1% |
| Contains more SeleniumSelenium | +265.9% |
| Contains more PotassiumPotassium | +309.7% |
| Contains more CopperCopper | +268.8% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +260.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +200.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 1.429g | 61% |
| Vitamin B2 | 0.844mg | 0.06mg | 60% |
| Calcium | 493mg | 19mg | 47% |
| Phosphorus | 337mg | 52mg | 41% |
| Protein | 14.21g | 2.68g | 23% |
| Zinc | 2.88mg | 0.31mg | 23% |
| Vitamin B6 | 0.424mg | 0.141mg | 22% |
| Polyunsaturated fat | 0.591g | 3.737g | 21% |
| Selenium | 15µg | 4.1µg | 20% |
| Fats | 21.28g | 8.2g | 20% |
| Sodium | 917mg | 529mg | 17% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.032mg | 0.118mg | 10% |
| Vitamin A | 125µg | 32µg | 10% |
| Vitamin B5 | 0.967mg | 0.534mg | 9% |
| Cholesterol | 89mg | 68mg | 7% |
| Folate | 32µg | 7µg | 6% |
| Vitamin B1 | 0.154mg | 0.077mg | 6% |
| Calories | 264kcal | 143kcal | 6% |
| Potassium | 62mg | 254mg | 6% |
| Monounsaturated fat | 4.623g | 2.48g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Manganese | 0.028mg | 0.101mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 16IU | 0IU | 2% |
| Carbs | 4.09g | 11.17g | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin B3 | 0.991mg | 0.89mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 9.87g | N/A |
| Iron | 0.65mg | 0.65mg | 0% |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.042mg | 0% |
| Threonine | 0.637mg | 0.116mg | 0% |
| Isoleucine | 0.803mg | 0.141mg | 0% |
| Leucine | 1.395mg | 0.202mg | 0% |
| Lysine | 1.219mg | 0.171mg | 0% |
| Methionine | 0.368mg | 0.066mg | 0% |
| Phenylalanine | 0.675mg | 0.135mg | 0% |
| Valine | 1.065mg | 0.172mg | 0% |
| Histidine | 0.397mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +430.2% |
| Contains more FatsFats | +159.5% |
| Contains more OtherOther | +166.7% |
| Contains more CarbsCarbs | +173.1% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +532.3% |
