Feta vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between feta and pumpkin pie
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc, yet pumpkin pie is higher in vitamin A.
- Feta covers your daily saturated fat needs 65% more than pumpkin pie.
- Feta contains 8 times more calcium than pumpkin pie. While feta contains 493mg of calcium, pumpkin pie contains only 64mg.
- The amount of saturated fat in pumpkin pie is lower.
- The glycemic index of feta is lower.
Food varieties used in this article are Cheese, feta and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +670.3% |
| Contains more ZincZinc | +638.5% |
| Contains more PhosphorusPhosphorus | +316% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +362.5% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +710.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +580.6% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B6Vitamin B6 | +573% |
| Contains more Vitamin B12Vitamin B12 | +382.9% |
| Contains more FolateFolate | +23.1% |
| Contains more Vitamin AVitamin A | +258.4% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more CholineCholine | +143.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 1.988g | 59% |
| Vitamin B12 | 1.69µg | 0.35µg | 56% |
| Vitamin B2 | 0.844mg | 0.124mg | 55% |
| Calcium | 493mg | 64mg | 43% |
| Phosphorus | 337mg | 81mg | 37% |
| Vitamin A | 125µg | 448µg | 36% |
| Sodium | 917mg | 239mg | 29% |
| Vitamin B6 | 0.424mg | 0.063mg | 28% |
| Zinc | 2.88mg | 0.39mg | 23% |
| Protein | 14.21g | 3.9g | 21% |
| Cholesterol | 89mg | 26mg | 21% |
| Fats | 21.28g | 9.75g | 18% |
| Selenium | 15µg | 5.4µg | 17% |
| Copper | 0.032mg | 0.148mg | 13% |
| Vitamin K | 1.8µg | 13.2µg | 10% |
| Vitamin B5 | 0.967mg | 0.452mg | 10% |
| Carbs | 4.09g | 34.83g | 10% |
| Manganese | 0.028mg | 0.227mg | 9% |
| Polyunsaturated fat | 0.591g | 1.77g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 15.4mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.18mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Iron | 0.65mg | 0.9mg | 3% |
| Potassium | 62mg | 167mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Folate | 32µg | 26µg | 2% |
| Vitamin B1 | 0.154mg | 0.177mg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Calories | 264kcal | 243kcal | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin B3 | 0.991mg | 1.107mg | 1% |
| Net carbs | 4.09g | 33.03g | N/A |
| Sugar | 4.09g | 18.88g | N/A |
| Monounsaturated fat | 4.623g | 4.6g | 0% |
| Tryptophan | 0.2mg | 0.048mg | 0% |
| Threonine | 0.637mg | 0.154mg | 0% |
| Isoleucine | 0.803mg | 0.158mg | 0% |
| Leucine | 1.395mg | 0.297mg | 0% |
| Lysine | 1.219mg | 0.192mg | 0% |
| Methionine | 0.368mg | 0.249mg | 0% |
| Phenylalanine | 0.675mg | 0.175mg | 0% |
| Valine | 1.065mg | 0.211mg | 0% |
| Histidine | 0.397mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +264.4% |
| Contains more FatsFats | +118.3% |
| Contains more OtherOther | +360.2% |
| Contains more CarbsCarbs | +751.6% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +199.5% |
~equal in
Monounsaturated fat
~4.6g
