Feta vs. Quail egg — In-Depth Nutrition Comparison
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How are feta and quail egg different?
- Feta is higher in calcium, vitamin B6, and phosphorus; however, quail egg is richer in choline, iron, selenium, and vitamin B5.
- Daily need coverage for cholesterol for quail egg is 252% higher.
- Feta contains 8 times more calcium than quail egg. While feta contains 493mg of calcium, quail egg contains only 64mg.
- Quail egg has less sodium.
- Quail egg has a lower glycemic index (0) than feta (27).
Cheese, feta and Egg, quail, whole, fresh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +670.3% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +560.7% |
| Contains more Vitamin B6Vitamin B6 | +182.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin AVitamin A | +24.8% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more FolateFolate | +106.3% |
| Contains more CholineCholine | +1610.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 89mg | 844mg | 252% |
| Saturated fat | 14.946g | 3.557g | 52% |
| Choline | 15.4mg | 263.4mg | 45% |
| Calcium | 493mg | 64mg | 43% |
| Iron | 0.65mg | 3.65mg | 38% |
| Sodium | 917mg | 141mg | 34% |
| Selenium | 15µg | 32µg | 31% |
| Vitamin B6 | 0.424mg | 0.15mg | 21% |
| Fats | 21.28g | 11.09g | 16% |
| Vitamin B5 | 0.967mg | 1.761mg | 16% |
| Phosphorus | 337mg | 226mg | 16% |
| Zinc | 2.88mg | 1.47mg | 13% |
| Folate | 32µg | 66µg | 9% |
| Vitamin E | 0.18mg | 1.08mg | 6% |
| Calories | 264kcal | 158kcal | 5% |
| Vitamin D | 0.4µg | 1.4µg | 5% |
| Vitamin B12 | 1.69µg | 1.58µg | 5% |
| Vitamin B3 | 0.991mg | 0.15mg | 5% |
| Vitamin D | 16IU | 55IU | 5% |
| Polyunsaturated fat | 0.591g | 1.324g | 5% |
| Vitamin B2 | 0.844mg | 0.79mg | 4% |
| Vitamin A | 125µg | 156µg | 3% |
| Copper | 0.032mg | 0.062mg | 3% |
| Vitamin B1 | 0.154mg | 0.13mg | 2% |
| Protein | 14.21g | 13.05g | 2% |
| Potassium | 62mg | 132mg | 2% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 4.09g | 0.41g | 1% |
| Monounsaturated fat | 4.623g | 4.324g | 1% |
| Net carbs | 4.09g | 0.41g | N/A |
| Sugar | 4.09g | 0.4g | N/A |
| Manganese | 0.028mg | 0.038mg | 0% |
| Tryptophan | 0.2mg | 0.209mg | 0% |
| Threonine | 0.637mg | 0.641mg | 0% |
| Isoleucine | 0.803mg | 0.816mg | 0% |
| Leucine | 1.395mg | 1.146mg | 0% |
| Lysine | 1.219mg | 0.881mg | 0% |
| Methionine | 0.368mg | 0.421mg | 0% |
| Phenylalanine | 0.675mg | 0.737mg | 0% |
| Valine | 1.065mg | 0.94mg | 0% |
| Histidine | 0.397mg | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +897.6% |
| Contains more OtherOther | +372.7% |
| Contains more WaterWater | +34.6% |
~equal in
Protein
~13.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
~equal in
Monounsaturated fat
~4.324g
