Feta vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between feta and roe?
- Feta is richer in calcium and vitamin B6, while roe is higher in vitamin B12, selenium, phosphorus, vitamin C, and folate.
- Roe's daily need coverage for vitamin B12 is 410% higher.
- Roe has 18 times less calcium than feta. Feta has 493mg of calcium, while roe has 28mg.
- Roe is lower in saturated fat.
We used Cheese, feta and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660.7% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +356.5% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +244.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.9% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +582.8% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 11.54µg | 410% |
| Cholesterol | 89mg | 479mg | 130% |
| Selenium | 15µg | 51.7µg | 67% |
| Saturated fat | 14.946g | 1.866g | 59% |
| Calcium | 493mg | 28mg | 47% |
| Sodium | 917mg | 117mg | 35% |
| Protein | 14.21g | 28.62g | 29% |
| Phosphorus | 337mg | 515mg | 25% |
| Fats | 21.28g | 8.23g | 20% |
| Polyunsaturated fat | 0.591g | 3.404g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B6 | 0.424mg | 0.185mg | 18% |
| Folate | 32µg | 92µg | 15% |
| Zinc | 2.88mg | 1.28mg | 15% |
| Copper | 0.032mg | 0.128mg | 11% |
| Vitamin B1 | 0.154mg | 0.277mg | 10% |
| Vitamin B2 | 0.844mg | 0.949mg | 8% |
| Vitamin B3 | 0.991mg | 2.192mg | 8% |
| Potassium | 62mg | 283mg | 7% |
| Monounsaturated fat | 4.623g | 2.129g | 6% |
| Vitamin A | 125µg | 91µg | 4% |
| Vitamin B5 | 0.967mg | 1.154mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 204kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Iron | 0.65mg | 0.77mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 16IU | 2% | |
| Manganese | 0.028mg | 0.013mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 4.09g | 1.92g | 1% |
| Net carbs | 4.09g | 1.92g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0.375mg | 0% |
| Threonine | 0.637mg | 1.305mg | 0% |
| Isoleucine | 0.803mg | 1.465mg | 0% |
| Leucine | 1.395mg | 2.509mg | 0% |
| Lysine | 1.219mg | 2.179mg | 0% |
| Methionine | 0.368mg | 0.71mg | 0% |
| Phenylalanine | 0.675mg | 1.401mg | 0% |
| Valine | 1.065mg | 1.676mg | 0% |
| Histidine | 0.397mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +158.6% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +101.4% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +476% |
