Feta vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between feta and sweet roll

Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc, yet sweet roll is higher in vitamin B1 and vitamin E.
Feta covers your daily vitamin B12 needs 65% more than sweet roll.
Feta contains 7 times more calcium than sweet roll. While feta contains 493mg of calcium, sweet roll contains only 72mg.
The amount of saturated fat in sweet roll is lower.
The glycemic index of feta is lower.

Food varieties used in this article are Cheese, feta and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Sweet roll

Contains more MagnesiumMagnesium	+11.8%
Contains more CalciumCalcium	+584.7%
Contains more ZincZinc	+388.1%
Contains more PhosphorusPhosphorus	+343.4%

Contains more PotassiumPotassium	+79%
Contains more IronIron	+146.2%
Contains more CopperCopper	+175%
Contains less SodiumSodium	-66.8%
Contains more ManganeseManganese	+971.4%
Contains more SeleniumSelenium	+13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feta

Sweet roll

Contains more Vitamin AVitamin A	+101.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+218.5%
Contains more Vitamin B5Vitamin B5	+138.2%
Contains more Vitamin B6Vitamin B6	+296.3%
Contains more Vitamin B12Vitamin B12	+1107.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1005.6%
Contains more Vitamin B1Vitamin B1	+110.4%
Contains more Vitamin B3Vitamin B3	+140.6%
Contains more Vitamin KVitamin K	+144.4%
Contains more FolateFolate	+125%
Contains more CholineCholine	+168.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.69µg	0.14µg	65%
Saturated fat	14.946g	3.079g	54%
Polyunsaturated fat	0.591g	7.473g	46%
Vitamin B2	0.844mg	0.265mg	45%
Calcium	493mg	72mg	42%
Phosphorus	337mg	76mg	37%
Sodium	917mg	304mg	27%
Vitamin B6	0.424mg	0.107mg	24%
Zinc	2.88mg	0.59mg	21%
Carbs	4.09g	50.9g	16%
Protein	14.21g	6.2g	16%
Vitamin B1	0.154mg	0.324mg	14%
Vitamin E	0.18mg	1.99mg	12%
Iron	0.65mg	1.6mg	12%
Manganese	0.028mg	0.3mg	12%
Vitamin B5	0.967mg	0.406mg	11%
Folate	32µg	72µg	10%
Fiber	0g	2.4g	10%
Vitamin B3	0.991mg	2.384mg	9%
Fats	21.28g	16.4g	8%
Cholesterol	89mg	66mg	8%
Vitamin A	125µg	62µg	7%
Copper	0.032mg	0.088mg	6%
Choline	15.4mg	41.3mg	5%
Calories	264kcal	372kcal	5%
Selenium	15µg	17µg	4%
Vitamin D	0.4µg	0µg	2%
Vitamin K	1.8µg	4.4µg	2%
Vitamin D	16IU	0IU	2%
Vitamin C	0mg	2mg	2%
Potassium	62mg	111mg	1%
Net carbs	4.09g	48.5g	N/A
Magnesium	19mg	17mg	0%
Sugar	4.09g	31.73g	N/A
Monounsaturated fat	4.623g	4.797g	0%
Tryptophan	0.2mg	0.074mg	0%
Threonine	0.637mg	0.211mg	0%
Isoleucine	0.803mg	0.259mg	0%
Leucine	1.395mg	0.458mg	0%
Lysine	1.219mg	0.243mg	0%
Methionine	0.368mg	0.117mg	0%
Phenylalanine	0.675mg	0.3mg	0%
Valine	1.065mg	0.291mg	0%
Histidine	0.397mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A