Feta vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between feta and sweet roll
- Feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and zinc, yet sweet roll is higher in vitamin B1 and vitamin E.
- Feta covers your daily vitamin B12 needs 65% more than sweet roll.
- Feta contains 7 times more calcium than sweet roll. While feta contains 493mg of calcium, sweet roll contains only 72mg.
- The amount of saturated fat in sweet roll is lower.
- The glycemic index of feta is lower.
Food varieties used in this article are Cheese, feta and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +584.7% |
| Contains more ZincZinc | +388.1% |
| Contains more PhosphorusPhosphorus | +343.4% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -66.8% |
| Contains more ManganeseManganese | +971.4% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +101.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +296.3% |
| Contains more Vitamin B12Vitamin B12 | +1107.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1005.6% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +168.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +129.2% |
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +122.7% |
| Contains more OtherOther | +205.9% |
| Contains more CarbsCarbs | +1144.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +1164.5% |
~equal in
Monounsaturated fat
~4.797g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.69µg | 0.14µg | 65% |
| Saturated fat | 14.946g | 3.079g | 54% |
| Polyunsaturated fat | 0.591g | 7.473g | 46% |
| Vitamin B2 | 0.844mg | 0.265mg | 45% |
| Calcium | 493mg | 72mg | 42% |
| Phosphorus | 337mg | 76mg | 37% |
| Sodium | 917mg | 304mg | 27% |
| Vitamin B6 | 0.424mg | 0.107mg | 24% |
| Zinc | 2.88mg | 0.59mg | 21% |
| Carbs | 4.09g | 50.9g | 16% |
| Protein | 14.21g | 6.2g | 16% |
| Vitamin B1 | 0.154mg | 0.324mg | 14% |
| Vitamin E | 0.18mg | 1.99mg | 12% |
| Iron | 0.65mg | 1.6mg | 12% |
| Manganese | 0.028mg | 0.3mg | 12% |
| Vitamin B5 | 0.967mg | 0.406mg | 11% |
| Folate | 32µg | 72µg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B3 | 0.991mg | 2.384mg | 9% |
| Fats | 21.28g | 16.4g | 8% |
| Cholesterol | 89mg | 66mg | 8% |
| Vitamin A | 125µg | 62µg | 7% |
| Copper | 0.032mg | 0.088mg | 6% |
| Choline | 15.4mg | 41.3mg | 5% |
| Calories | 264kcal | 372kcal | 5% |
| Selenium | 15µg | 17µg | 4% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 62mg | 111mg | 1% |
| Net carbs | 4.09g | 48.5g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 4.09g | 31.73g | N/A |
| Monounsaturated fat | 4.623g | 4.797g | 0% |
| Tryptophan | 0.2mg | 0.074mg | 0% |
| Threonine | 0.637mg | 0.211mg | 0% |
| Isoleucine | 0.803mg | 0.259mg | 0% |
| Leucine | 1.395mg | 0.458mg | 0% |
| Lysine | 1.219mg | 0.243mg | 0% |
| Methionine | 0.368mg | 0.117mg | 0% |
| Phenylalanine | 0.675mg | 0.3mg | 0% |
| Valine | 1.065mg | 0.291mg | 0% |
| Histidine | 0.397mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
31%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 11.867g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 27.64g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.