Feta vs. Sugar substitute — In-Depth Nutrition Comparison
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How are feta and sugar substitute different?
- Feta has more vitamin B2, phosphorus, vitamin B6, zinc, vitamin B5, vitamin B1, and iron; however, sugar substitute is richer in calcium.
- Feta covers your daily need for vitamin B2, 64% more than sugar substitute.
- Feta has 72 times more zinc than sugar substitute. Feta has 2.88mg of zinc, while sugar substitute has 0.04mg.
- Sugar substitute contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of feta is 27.
Cheese, feta and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +4112.5% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +78.3% |
| Contains less SodiumSodium | -37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +926.7% |
| Contains more Vitamin B2Vitamin B2 | +5526.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1108.8% |
| Contains more Vitamin B6Vitamin B6 | +2726.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +504.2% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +1972.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.844mg | 0.015mg | 64% |
| Phosphorus | 337mg | 8mg | 47% |
| Calcium | 493mg | 879mg | 39% |
| Fats | 21.28g | 0g | 33% |
| Vitamin B6 | 0.424mg | 0.015mg | 31% |
| Cholesterol | 89mg | 30% | |
| Selenium | 15µg | 27% | |
| Carbs | 4.09g | 84.77g | 27% |
| Zinc | 2.88mg | 0.04mg | 26% |
| Protein | 14.21g | 2.06g | 24% |
| Vitamin B5 | 0.967mg | 0.08mg | 18% |
| Sodium | 917mg | 572mg | 15% |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.154mg | 0.015mg | 12% |
| Monounsaturated fat | 4.623g | 12% | |
| Folate | 32µg | 8% | |
| Vitamin B3 | 0.991mg | 6% | |
| Iron | 0.65mg | 0.16mg | 6% |
| Polyunsaturated fat | 0.591g | 4% | |
| Calories | 264kcal | 347kcal | 4% |
| Copper | 0.032mg | 0.007mg | 3% |
| Choline | 15.4mg | 3% | |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin D | 16IU | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Starch | 3.52g | 1% | |
| Potassium | 62mg | 39mg | 1% |
| Net carbs | 4.09g | 84.17g | N/A |
| Sugar | 4.09g | 4.03g | N/A |
| Manganese | 0.028mg | 0.022mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
1%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 14.946g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins