Feta vs. Taco — In-Depth Nutrition Comparison
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Differences between feta and taco
- Feta has more vitamin B2, calcium, vitamin B12, vitamin B6, and phosphorus, while taco has more fiber and vitamin K.
- Feta's daily need coverage for vitamin B2 is 60% higher.
- Taco contains 6 times less calcium than feta. Feta contains 493mg of calcium, while taco contains 89mg.
- The amount of saturated fat in taco is lower.
- Feta has a lower glycemic index. The glycemic index of feta is 27, while the glycemic index of taco is 39.
The food types used in this comparison are Cheese, feta and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.9% |
| Contains more ZincZinc | +64.6% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more SeleniumSelenium | +63% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +237.1% |
| Contains more IronIron | +83.1% |
| Contains more CopperCopper | +140.6% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +789.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +208% |
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +371.1% |
| Contains more Vitamin B12Vitamin B12 | +81.7% |
| Contains more FolateFolate | +68.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.844mg | 0.06mg | 60% |
| Saturated fat | 14.946g | 4.384g | 48% |
| Calcium | 493mg | 89mg | 40% |
| Vitamin B12 | 1.69µg | 0.93µg | 32% |
| Vitamin B6 | 0.424mg | 0.09mg | 26% |
| Sodium | 917mg | 397mg | 23% |
| Phosphorus | 337mg | 178mg | 23% |
| Cholesterol | 89mg | 28mg | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 0.591g | 3.042g | 16% |
| Fats | 21.28g | 12.7g | 13% |
| Vitamin A | 125µg | 20µg | 12% |
| Vitamin K | 1.8µg | 15.3µg | 11% |
| Protein | 14.21g | 8.86g | 11% |
| Selenium | 15µg | 9.2µg | 11% |
| Zinc | 2.88mg | 1.75mg | 10% |
| Manganese | 0.028mg | 0.249mg | 10% |
| Vitamin B1 | 0.154mg | 0.05mg | 9% |
| Iron | 0.65mg | 1.19mg | 7% |
| Starch | 14.78g | 6% | |
| Copper | 0.032mg | 0.077mg | 5% |
| Carbs | 4.09g | 19.85g | 5% |
| Potassium | 62mg | 209mg | 4% |
| Vitamin B3 | 0.991mg | 1.65mg | 4% |
| Vitamin E | 0.18mg | 0.6mg | 3% |
| Choline | 15.4mg | 32mg | 3% |
| Folate | 32µg | 19µg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Calories | 264kcal | 226kcal | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 16IU | 4IU | 2% |
| Monounsaturated fat | 4.623g | 4.411g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4.09g | 15.95g | N/A |
| Sugar | 4.09g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +67.6% |
| Contains more OtherOther | +231.2% |
| Contains more CarbsCarbs | +385.3% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
~equal in
Monounsaturated fat
~4.411g
