Feta vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between feta and tarragon
- Feta has more vitamin B12; however, tarragon is richer in iron, manganese, vitamin B6, potassium, magnesium, vitamin A, copper, and calcium.
- Tarragon covers your daily iron needs 396% more than feta.
- Tarragon contains less saturated fat.
- Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Cheese, feta and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +240.9% |
| Contains more MagnesiumMagnesium | +1726.3% |
| Contains more CalciumCalcium | +131% |
| Contains more PotassiumPotassium | +4771% |
| Contains more IronIron | +4869.2% |
| Contains more CopperCopper | +2015.6% |
| Contains more ZincZinc | +35.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +28353.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +803.1% |
| Contains more Vitamin B6Vitamin B6 | +468.4% |
| Contains more FolateFolate | +756.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 32.3mg | 396% |
| Manganese | 0.028mg | 7.967mg | 345% |
| Vitamin B6 | 0.424mg | 2.41mg | 153% |
| Potassium | 62mg | 3020mg | 87% |
| Magnesium | 19mg | 347mg | 78% |
| Copper | 0.032mg | 0.677mg | 72% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Calcium | 493mg | 1139mg | 65% |
| Folate | 32µg | 274µg | 61% |
| Saturated fat | 14.946g | 1.881g | 59% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B3 | 0.991mg | 8.95mg | 50% |
| Vitamin B2 | 0.844mg | 1.339mg | 38% |
| Sodium | 917mg | 62mg | 37% |
| Cholesterol | 89mg | 0mg | 30% |
| Fiber | 0g | 7.4g | 30% |
| Fats | 21.28g | 7.24g | 22% |
| Polyunsaturated fat | 0.591g | 3.698g | 21% |
| Vitamin B5 | 0.967mg | 19% | |
| Selenium | 15µg | 4.4µg | 19% |
| Protein | 14.21g | 22.77g | 17% |
| Carbs | 4.09g | 50.22g | 15% |
| Monounsaturated fat | 4.623g | 0.474g | 10% |
| Zinc | 2.88mg | 3.9mg | 9% |
| Vitamin A | 125µg | 210µg | 9% |
| Vitamin B1 | 0.154mg | 0.251mg | 8% |
| Phosphorus | 337mg | 313mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 264kcal | 295kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 4.09g | 42.82g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +193.9% |
| Contains more WaterWater | +613.4% |
| Contains more ProteinProtein | +60.2% |
| Contains more CarbsCarbs | +1127.9% |
| Contains more OtherOther | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +875.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +525.7% |
