Feta vs. Turkey meat — In-Depth Nutrition Comparison
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A recap on differences between feta and turkey meat
- Feta is higher in calcium, vitamin B2, vitamin B12, and phosphorus, yet turkey meat is higher in vitamin B3, selenium, vitamin B6, and choline.
- Feta covers your daily saturated fat needs 64% more than turkey meat.
- Feta contains 35 times more calcium than turkey meat. While feta contains 493mg of calcium, turkey meat contains only 14mg.
- The amount of sodium in turkey meat is lower.
- The glycemic index of turkey meat is lower.
Food varieties used in this article are Cheese, feta and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3421.4% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +285.5% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +190.6% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +941.7% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +242.2% |
| Contains more Vitamin B2Vitamin B2 | +200.4% |
| Contains more Vitamin B12Vitamin B12 | +65.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +866% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more CholineCholine | +467.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +188% |
| Contains more CarbsCarbs | +6716.7% |
| Contains more OtherOther | +983.3% |
| Contains more ProteinProtein | +100.9% |
| Contains more WaterWater | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +74.7% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.946g | 2.155g | 58% |
| Vitamin B3 | 0.991mg | 9.573mg | 54% |
| Calcium | 493mg | 14mg | 48% |
| Vitamin B2 | 0.844mg | 0.281mg | 43% |
| Sodium | 917mg | 103mg | 35% |
| Protein | 14.21g | 28.55g | 29% |
| Vitamin B12 | 1.69µg | 1.02µg | 28% |
| Selenium | 15µg | 29.8µg | 27% |
| Fats | 21.28g | 7.39g | 21% |
| Phosphorus | 337mg | 223mg | 16% |
| Vitamin B6 | 0.424mg | 0.616mg | 15% |
| Choline | 15.4mg | 87.4mg | 13% |
| Vitamin A | 125µg | 12µg | 13% |
| Polyunsaturated fat | 0.591g | 2.119g | 10% |
| Vitamin B1 | 0.154mg | 0.045mg | 9% |
| Copper | 0.032mg | 0.093mg | 7% |
| Cholesterol | 89mg | 109mg | 7% |
| Folate | 32µg | 9µg | 6% |
| Iron | 0.65mg | 1.09mg | 6% |
| Potassium | 62mg | 239mg | 5% |
| Monounsaturated fat | 4.623g | 2.647g | 5% |
| Calories | 264kcal | 189kcal | 4% |
| Zinc | 2.88mg | 2.48mg | 4% |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Manganese | 0.028mg | 0.014mg | 1% |
| Vitamin E | 0.18mg | 0.07mg | 1% |
| Carbs | 4.09g | 0.06g | 1% |
| Net carbs | 4.09g | 0.06g | N/A |
| Vitamin D | 16IU | 15IU | 0% |
| Sugar | 4.09g | 0g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Vitamin B5 | 0.967mg | 0.948mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.2mg | 0.291mg | 0% |
| Threonine | 0.637mg | 1.004mg | 0% |
| Isoleucine | 0.803mg | 0.796mg | 0% |
| Leucine | 1.395mg | 1.925mg | 0% |
| Lysine | 1.219mg | 2.282mg | 0% |
| Methionine | 0.368mg | 0.724mg | 0% |
| Phenylalanine | 0.675mg | 0.903mg | 0% |
| Valine | 1.065mg | 0.902mg | 0% |
| Histidine | 0.397mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
50%
Minerals Daily Need Coverage Score
63%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 814mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 12.791g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.