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  6. Feta vs. Vanilla extract

Feta vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Feta and Vanilla extract different?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc than Vanilla extract.
  • Daily need coverage for Saturated Fat from Feta is 75% higher.
  • Vanilla extract has less Cholesterol.

Cheese, feta and Vanilla extract are the varieties used in this article.

Infographic

Feta vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
6
:
4
Vanilla extract
Vanilla extract
Contains more Calcium +4381.8%
Contains more Iron +441.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +5516.7%
Contains more Zinc +2518.2%
Contains more Selenium +∞%
Contains more Potassium +138.7%
Contains less Sodium -99%
Contains more Copper +125%
Contains more Manganese +721.4%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +4381.8%
Contains more Iron +441.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +5516.7%
Contains more Zinc +2518.2%
Contains more Selenium +∞%
Contains more Potassium +138.7%
Contains less Sodium -99%
Contains more Copper +125%
Contains more Manganese +721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
11
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +788.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +2662.9%
Contains more Vitamin B6 +1530.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +788.4%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +2662.9%
Contains more Vitamin B6 +1530.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +23583.3%
Contains more Fats +35366.7%
Contains more Carbs +209.3%
Contains more Other +566.3%
Equal in Water - 52.58
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +23583.3%
Contains more Fats +35366.7%
Contains more Carbs +209.3%
Contains more Other +566.3%
Equal in Water - 52.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +46130%
Contains more Polyunsaturated fat +14675%
Contains less Saturated Fat -99.9%
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +46130%
Contains more Polyunsaturated fat +14675%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feta Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feta Vanilla extract Opinion
Net carbs 4.09g 12.65g Vanilla extract
Protein 14.21g 0.06g Feta
Fats 21.28g 0.06g Feta
Carbs 4.09g 12.65g Vanilla extract
Calories 264kcal 288kcal Vanilla extract
Sugar 4.09g 12.65g Feta
Calcium 493mg 11mg Feta
Iron 0.65mg 0.12mg Feta
Magnesium 19mg 12mg Feta
Phosphorus 337mg 6mg Feta
Potassium 62mg 148mg Vanilla extract
Sodium 917mg 9mg Vanilla extract
Zinc 2.88mg 0.11mg Feta
Copper 0.032mg 0.072mg Vanilla extract
Manganese 0.028mg 0.23mg Vanilla extract
Selenium 15µg 0µg Feta
Vitamin A 422IU 0IU Feta
Vitamin A RAE 125µg 0µg Feta
Vitamin E 0.18mg 0mg Feta
Vitamin D 16IU 0IU Feta
Vitamin D 0.4µg 0µg Feta
Vitamin B1 0.154mg 0.011mg Feta
Vitamin B2 0.844mg 0.095mg Feta
Vitamin B3 0.991mg 0.425mg Feta
Vitamin B5 0.967mg 0.035mg Feta
Vitamin B6 0.424mg 0.026mg Feta
Folate 32µg 0µg Feta
Vitamin B12 1.69µg 0µg Feta
Vitamin K 1.8µg 0µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 89mg 0mg Vanilla extract
Saturated Fat 14.946g 0.01g Vanilla extract
Monounsaturated Fat 4.623g 0.01g Feta
Polyunsaturated fat 0.591g 0.004g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feta Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Feta
3%
Vanilla extract
Minerals Daily Need Coverage Score
63%
Feta
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 908mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 14.936g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 8.56g)
Which food is cheaper?
Feta
Feta is cheaper (difference - $3.5)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.