Feta vs. Veal — In-Depth Nutrition Comparison
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Important differences between feta and veal
- Feta has more calcium, vitamin B2, vitamin B12, phosphorus, and vitamin A; however, veal has more vitamin B3, choline, and zinc.
- Feta's daily need coverage for saturated fat is 60% more.
- Veal is lower in sodium.
- Feta has a higher glycemic index than veal.
The food varieties used in the comparison are Cheese, feta and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +443.5% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +34.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin B3Vitamin B3 | +710.3% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more CholineCholine | +516.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -79.7% |
~equal in
Polyunsaturated fat
~0.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 14.946g | 3.04g | 54% |
| Calcium | 493mg | 17mg | 48% |
| Vitamin B3 | 0.991mg | 8.03mg | 44% |
| Vitamin B2 | 0.844mg | 0.27mg | 44% |
| Sodium | 917mg | 83mg | 36% |
| Fats | 21.28g | 7.56g | 21% |
| Protein | 14.21g | 24.38g | 20% |
| Vitamin B12 | 1.69µg | 1.27µg | 18% |
| Phosphorus | 337mg | 217mg | 17% |
| Vitamin A | 125µg | 0µg | 14% |
| Choline | 15.4mg | 95mg | 14% |
| Zinc | 2.88mg | 3.87mg | 9% |
| Potassium | 62mg | 337mg | 8% |
| Copper | 0.032mg | 0.103mg | 8% |
| Vitamin B1 | 0.154mg | 0.07mg | 7% |
| Folate | 32µg | 11µg | 5% |
| Calories | 264kcal | 172kcal | 5% |
| Cholesterol | 89mg | 103mg | 5% |
| Monounsaturated fat | 4.623g | 2.84g | 4% |
| Iron | 0.65mg | 0.99mg | 4% |
| Vitamin B5 | 0.967mg | 1.16mg | 4% |
| Vitamin B6 | 0.424mg | 0.39mg | 3% |
| Selenium | 15µg | 13.7µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 4.09g | 0g | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Manganese | 0.028mg | 0.035mg | 0% |
| Polyunsaturated fat | 0.591g | 0.55g | 0% |
| Tryptophan | 0.2mg | 0.247mg | 0% |
| Threonine | 0.637mg | 1.065mg | 0% |
| Isoleucine | 0.803mg | 1.201mg | 0% |
| Leucine | 1.395mg | 1.94mg | 0% |
| Lysine | 1.219mg | 2.009mg | 0% |
| Methionine | 0.368mg | 0.569mg | 0% |
| Phenylalanine | 0.675mg | 0.984mg | 0% |
| Valine | 1.065mg | 1.347mg | 0% |
| Histidine | 0.397mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
47%
Minerals Daily Need Coverage Score
63%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 834mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 11.906g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 27)
Which food is cheaper?
Veal is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.