Feta vs. Veal — In-Depth Nutrition Comparison
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Important differences between feta and veal
- Feta has more calcium, vitamin B2, vitamin B12, phosphorus, and vitamin A; however, veal has more vitamin B3, choline, and zinc.
- Feta's daily need coverage for saturated fat is 60% more.
- Veal is lower in sodium.
- Feta has a higher glycemic index than veal.
The food varieties used in the comparison are Cheese, feta and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2800% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +443.5% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +34.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +212.6% |
| Contains more Vitamin B12Vitamin B12 | +33.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin B3Vitamin B3 | +710.3% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more CholineCholine | +516.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.946g | 3.04g | 54% |
| Calcium | 493mg | 17mg | 48% |
| Vitamin B3 | 0.991mg | 8.03mg | 44% |
| Vitamin B2 | 0.844mg | 0.27mg | 44% |
| Sodium | 917mg | 83mg | 36% |
| Fats | 21.28g | 7.56g | 21% |
| Protein | 14.21g | 24.38g | 20% |
| Vitamin B12 | 1.69µg | 1.27µg | 18% |
| Phosphorus | 337mg | 217mg | 17% |
| Vitamin A | 125µg | 0µg | 14% |
| Choline | 15.4mg | 95mg | 14% |
| Zinc | 2.88mg | 3.87mg | 9% |
| Potassium | 62mg | 337mg | 8% |
| Copper | 0.032mg | 0.103mg | 8% |
| Vitamin B1 | 0.154mg | 0.07mg | 7% |
| Folate | 32µg | 11µg | 5% |
| Calories | 264kcal | 172kcal | 5% |
| Cholesterol | 89mg | 103mg | 5% |
| Monounsaturated fat | 4.623g | 2.84g | 4% |
| Iron | 0.65mg | 0.99mg | 4% |
| Vitamin B5 | 0.967mg | 1.16mg | 4% |
| Vitamin B6 | 0.424mg | 0.39mg | 3% |
| Selenium | 15µg | 13.7µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Carbs | 4.09g | 0g | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Net carbs | 4.09g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Manganese | 0.028mg | 0.035mg | 0% |
| Polyunsaturated fat | 0.591g | 0.55g | 0% |
| Tryptophan | 0.2mg | 0.247mg | 0% |
| Threonine | 0.637mg | 1.065mg | 0% |
| Isoleucine | 0.803mg | 1.201mg | 0% |
| Leucine | 1.395mg | 1.94mg | 0% |
| Lysine | 1.219mg | 2.009mg | 0% |
| Methionine | 0.368mg | 0.569mg | 0% |
| Phenylalanine | 0.675mg | 0.984mg | 0% |
| Valine | 1.065mg | 1.347mg | 0% |
| Histidine | 0.397mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.8% |
| Contains less Sat. FatSaturated fat | -79.7% |
~equal in
Polyunsaturated fat
~0.55g
